Explosive Moves Can Build Your Muscles Faster

Explosive Moves Can Build Your Muscles Faster

Posted Dec 21, 2012 by Gym Source in FIT Fact.

If you want to build bulk and strength with weight lifting, don’t just stick to slow, heavy lifts.   Now research shows that FAST explosive movements such as kettlebell swings, box jumps and plyom

Don’t Pop that Pre-Workout Pill

Don’t Pop that Pre-Workout Pill

Posted Dec 18, 2012 by Gym Source in FIT Fact.

Many people take ibuprofen before a strenuous workout–sometimes every day–to guard against muscle pain. However, a new study published in the December, 2012, issue of Medicine & Science in Spo

Shorter Days - Sharper Workouts

Shorter Days - Sharper Workouts

Posted Sep 19, 2012 by Gym Source in Fitness Tips.

With early sunsets and moonlit mornings, staying motivated to exercise as the days grow short can be tough—but it doesn’t have to be. These three easy tips from FitSugar can help keep your fitness