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Make Sure to Add Flexibility Training

January 7th, 2013

Make Sure to Add Flexibility Training

Many people do aerobic training for endurance and resistance training for strength – but neglect flexibility training.  The American Council on Exercise reports that flexibility training is conside

Firmer Core -- Fitter You

January 2nd, 2013

Firmer Core -- Fitter You

“Working your Core” is not just a trendy phrase from the latest Pilates or Tai Chi class.  Core stability (or core strengthening) is now a well-known fitness trend that has started to transcend i

Tell Us What YOU Think!  Cardio vs Strength Training – Which is Better For Fat and Weight Loss?

December 28th, 2012

Tell Us What YOU Think! Cardio vs Strength Training – Which is Better For Fat and Weight Loss?

A recent Duke University study claims that you’ll lose more weight/fat with aerobic training than resistance training. The study, which appeared recently in the Journal of Applied Physiology, found

Hit the GYM before you hit the SLOPES!

December 26th, 2012

Hit the GYM before you hit the SLOPES!

To have a successful ski or snowboarding season, you need to spend some focused time in the gym.  Skiing and snowboarding are high-intensity sports and demand three kinds of cardiovascular fitness: 

Explosive Moves Can Build Your Muscles Faster

December 21st, 2012

Explosive Moves Can Build Your Muscles Faster

If you want to build bulk and strength with weight lifting, don’t just stick to slow, heavy lifts.   Now research shows that FAST explosive movements such as kettlebell swings, box jumps and plyom

Don’t Pop that Pre-Workout Pill

December 18th, 2012

Don’t Pop that Pre-Workout Pill

Many people take ibuprofen before a strenuous workout–sometimes every day–to guard against muscle pain. However, a new study published in the December, 2012, issue of Medicine & Science in Spo

Shorter Days - Sharper Workouts

September 19th, 2012

Shorter Days - Sharper Workouts

With early sunsets and moonlit mornings, staying motivated to exercise as the days grow short can be tough—but it doesn’t have to be. These three easy tips from FitSugar can help keep your fitness

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2018 Holiday Gift Guide

December 5th, 2018

2018 Holiday Gift Guide

The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

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September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

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