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Strength Training, Amino Acids and Insulin: A Love Story

June 5th, 2014

Strength Training, Amino Acids and Insulin: A Love Story

Strength training fans are constantly looking for new ways to build muscle mass using a combination of exercise and nutritional strategies. Studies consistently show that helping your body produce ess

Exercise IS Medicine!

May 16th, 2013

Exercise IS Medicine!

May is Exercise is Medicine® Month, and people throughout the U.S. will be participating in physical activities to help prevent scores of chronic illnesses. Physical inactivity is recognized as a fas

Exercise for Better Sleep

March 11th, 2013

Exercise for Better Sleep

The National Sleep Foundation’s 2013 Sleep in America® poll shows a compelling association between exercise and better sleep. Participants were asked to identify how often they exercised and ho

Exercise Aids the Aging Brain

March 1st, 2013

Exercise Aids the Aging Brain

Alzheimer’s Disease is the most common cause of dementia among older people—with no available cure. But a promising study published recently in the Annals of Internal Medicine reports that physica

The Worst Fitness Ideas of All Time

February 22nd, 2013

The Worst Fitness Ideas of All Time

The American Council on Exercise (ACE) knows a thing or two about fitness trends—the good, the bad and the ugly. Here are three of their favorites from days of yore that fall squarely in the ‘ugly

Weekend-Proof Your Diet, Part 1

December 12th, 2012

Weekend-Proof Your Diet, Part 1

Do you exercise and eat well Monday through Friday? Don’t wreck your hard work on the weekends. Use these tips to keep you on-track. Happy Hour:  Free appetizers and half-price drinks are great for

Recent Posts

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

Sep2018_trainer-spotlight

September 10th, 2018

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…

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