Three Myths of Marathon Recovery

Three Myths of Marathon Recovery

Posted Sep 22, 2015 by Gym Source in Health and Wellness.

Congratulations! You signed up, trained hard, and now your marathon is complete. With the hard work behind you, what’s next? Experienced runners will tell you: Recovery should come first.

JAN’S EXCELLENT ICELANDIC ADVENTURE, PART III

Janclimb

Posted Aug 20, 2015 by Gym Source in Endurance Training.

After months of intense training, we’re thrilled to announce that Gym Source’s own Jan Schole (manager of our showroom in Westport, CT) completed the 19th annual Laugavegur Ultra Marathon—a grue

Jan’s Excellent Icelandic Adventure, Part I

Janclimb

Posted May 22, 2015 by Gym Source in Gym Source News.

What do you call a 55-kilometer multi-terrain road race through sand, gravel, grass, snow, ice, rivers and streams—one that runs straight up a mountain for the first 6 miles—in Iceland?