How to Make Marathons Your New Normal

How to Make Marathons Your New Normal

Posted Apr 21, 2015 by Gym Source in Treadmills.

Tackle a 10k—been there. Kick the half marathon—done that. Finish a full marathon—Yikes! If you’re trying to transition from short hauls to 26.2 miles, we’ve got helpful hints just for you.

4 Stats that Prove the Payoff of Endurance Running

4 Stats that Prove the Payoff of Endurance Running

Posted Sep 25, 2014 by Gym Source in FIT Fact.

Did you see the article in the Wall Street Journal about gait analysis—and how endurance running is one of the single best things you can do to stay fit for life? When you run with a proper gait, en