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Elliptical Trainers: Keep Up the Resistance

August 2nd, 2013

Elliptical Trainers: Keep Up the Resistance

What muscles aren’t worked by an elliptical trainer? Not many. The beauty of an elliptical is that it utilizes almost every significant muscle group, including (but not limited to) glutes, hamstring

Why Posture is Important

July 10th, 2013

Why Posture is Important

Elliptical machines have become celebrated exercise machines for building muscle, losing weight and cardio training. But to get the best out of an elliptical trainer, correct posture is essential. Put

When Stepping Backward is Better

June 23rd, 2013

When Stepping Backward is Better

When can taking a step backwards be good for your workout? When you’re exercising on an elliptical trainer. According to NYC personal trainer Robynn Europe and an article in Prevention Magazine, goi

The TRUE ES900 Elliptical Trainer

February 5th, 2013

The TRUE ES900 Elliptical Trainer

(by Norm Morrison) True fact: I’ve always believed it is just-plain tough to make a good machine better—but that was before I tried the new ES900 elliptical from TRUE Fitness. I may have to includ

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September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

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September 10th, 2018

Personal Trainer Spotlight: Brian Lederman

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