EPOC Training: Keep Those Calories Burning

EPOC Training: Keep Those Calories Burning

Posted Apr 21, 2015 by Gym Source in Fitness Accessories.

Ever touch the stove just after it’s turned off? We hope not—you’d find, of course, that the burners are still scorching. The heat generated by the stove produces latent heat, even after the sto

QUICK FIT: The DISQ and Resistance Training

QUICK FIT: The DISQ and Resistance Training

Posted Mar 4, 2014 by Gym Source in Featured Fitness Products.

The Finns know a thing or two about fitness training—speed skating in particular; Finland’s own Stefan Groothuis recently set a new World Record (in addition to bringing home the gold medal) for t