The Sport-Specific Diet

The Sport-Specific Diet

Posted Apr 24, 2013 by Gym Source in Nutrition.

Whether you run, swim or cycle; eating the right food for each activity helps you improve your performance and make the most of each workout. Runners need to stay fueled during a marathon—but the pr

Take a Break from your Diet

Take a Break from your Diet

Posted Mar 26, 2013 by Gym Source in Weight Loss/Weight Management.

If your diet is driving you crazy, it’s probably time to take a break – really! Experts advise that taking strategic breaks during a weight loss diet can help dieters continue the program and supp

5 Surprising Habits to Avoid

5 Surprising Habits to Avoid

Posted Feb 25, 2013 by Gym Source in FIT Fact.

We all know that smoking, fast food and distracted driving are bad habits to avoid—but here are a few more that may surprise you. These seemingly habits may not warrant their own PSA, but are discou

The Worst Fitness Ideas of All Time

The Worst Fitness Ideas of All Time

Posted Feb 22, 2013 by Gym Source in FIT Fact.

The American Council on Exercise (ACE) knows a thing or two about fitness trends—the good, the bad and the ugly. Here are three of their favorites from days of yore that fall squarely in the ‘ugly

Eat Like a VIP Trainer

Eat Like a VIP Trainer

Posted Feb 21, 2013 by Gym Source in Nutrition.

Physical trainers are on the front lines of fitness, and are often asked for advice on diet and nutrition as much as they are about exercise. In fact, according to a recent survey by the American Coun

The Dieter’s Dilemma—Resolved

The Dieter’s Dilemma—Resolved

Posted Jan 18, 2013 by Gym Source in FIT Fact.

It’s the classic dilemma for dieters everywhere: How to lose weight without feeling hungry? Scientists say you can lose weight (and keep it off) by making small diet changes that stick. In fact, res