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The Bike Is Stationary, But You Better Not Be

July 20th, 2016

The Bike Is Stationary, But You Better Not Be

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Making it Easy to Get Back in the Saddle

July 26th, 2013

Making it Easy to Get Back in the Saddle

Indoor cycling on exercise bikes is great for cardio training and lower body toning, but correctly adjusting the saddle is critical for comfort. And according to the American Council on Exercise, prop

3 New Rules for Better Endurance Cycling

July 18th, 2013

3 New Rules for Better Endurance Cycling

For years, cyclists have been urged to replace every ounce of water lost during exercise. They’ve also been warned to avoid caffeine, and to drink beverages with added protein for better cycling per

The Sport-Specific Diet

April 24th, 2013

The Sport-Specific Diet

Whether you run, swim or cycle; eating the right food for each activity helps you improve your performance and make the most of each workout. Runners need to stay fueled during a marathon—but the pr

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2018 Holiday Gift Guide

December 5th, 2018

2018 Holiday Gift Guide

The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

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