The Bike Is Stationary, But You Better Not Be

The Bike Is Stationary, But You Better Not Be

Posted Jul 20, 2016 by Gym Source in Stationary Bikes.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Making it Easy to Get Back in the Saddle

Making it Easy to Get Back in the Saddle

Posted Jul 26, 2013 by Gym Source in Fitness Facts and Tips.

Indoor cycling on exercise bikes is great for cardio training and lower body toning, but correctly adjusting the saddle is critical for comfort. And according to the American Council on Exercise, prop

3 New Rules for Better Endurance Cycling

3 New Rules for Better Endurance Cycling

Posted Jul 18, 2013 by Gym Source in Outdoor/Adventure.

For years, cyclists have been urged to replace every ounce of water lost during exercise. They’ve also been warned to avoid caffeine, and to drink beverages with added protein for better cycling per

The Sport-Specific Diet

The Sport-Specific Diet

Posted Apr 24, 2013 by Gym Source in Nutrition.

Whether you run, swim or cycle; eating the right food for each activity helps you improve your performance and make the most of each workout. Runners need to stay fueled during a marathon—but the pr