Better Exercise Balls: The Basics

Better Exercise Balls: The Basics

Posted Nov 5, 2014 by Gym Source in Featured Fitness Products.

Exercise balls are available everywhere. So what makes the balls found at specialty retailers like Gym Source so much better than those found at big box stores? In a word: Durability.

Roll With It: Modern Movement’s Roll-Board

Roll With It: Modern Movement’s Roll-Board

Posted Nov 5, 2014 by Gym Source in Featured Fitness Products.

Get more out of core and leg training with the Modern Movement Roll-Board. At Gym Source, we have trouble keeping up with the demand on this incredibly popular item. That’s because the Roll-Board bo

Firmer Core -- Fitter You

Firmer Core -- Fitter You

Posted Jan 2, 2013 by Gym Source in Fitness Tips.

“Working your Core” is not just a trendy phrase from the latest Pilates or Tai Chi class.  Core stability (or core strengthening) is now a well-known fitness trend that has started to transcend i