Roll With It: Modern Movement’s Roll-Board

Roll With It: Modern Movement’s Roll-Board

Posted Nov 5, 2014 by Gym Source in Featured Fitness Products.

Get more out of core and leg training with the Modern Movement Roll-Board. At Gym Source, we have trouble keeping up with the demand on this incredibly popular item. That’s because the Roll-Board bo

Firmer Core -- Fitter You

Firmer Core -- Fitter You

Posted Jan 2, 2013 by Gym Source in Fitness Tips.

“Working your Core” is not just a trendy phrase from the latest Pilates or Tai Chi class.  Core stability (or core strengthening) is now a well-known fitness trend that has started to transcend i