New and Notable Fitness Equipment

New and Notable Fitness Equipment

Posted Oct 25, 2017 by Gym Source.

The fitness industry keeps evolving fitness equipment with innovative upgrades with each new product release – and we like to keep our customers informed. Below you’ll find information…

Compound Exercises Pay Off

Compound Exercises Pay Off

Posted Mar 24, 2016 by Gym Source in Strength Training.

Why workout one muscle group when you can kill 2 birds with one stone using compound exercises? Compound exercises use multiple joints and muscle groups. An example of a compound exercise is…