Trainer Spotlight: Joe Cannon

Supplement-trainerspotlight-blogpost

Posted Dec 18, 2017 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Joe Cannon Area Servicing: Servicing the state of Pennsylvania. Experience: Joe has received a BS in Chemistry and Biology and a MS in Exercise Science. He is a and…

Compound Exercises Pay Off

Compound Exercises Pay Off

Posted Mar 24, 2016 by Gym Source in Strength Training.

Why workout one muscle group when you can kill 2 birds with one stone using compound exercises? Compound exercises use multiple joints and muscle groups. An example of a compound exercise is…