Tried and TRUE Race Training Tips

Treadmill Tips

Posted Mar 23, 2018 by Gym Source in Cardio Training.

Tried and TRUE Race Training Tips Whether training for your first 5k or working to beat your personal marathon record our experts have compiled some tried and TRUE tips to take your training…

Buddy Up: How a Workout Partner Supports Your Goals

Hearts-Together-blogpost

Posted Feb 9, 2018 by Gym Source in Fitness Tips.

Stay committed to your fitness goals all year. Just because the excitement of the “New Year, New You” commitment has worn off – doesn’t mean progress towards crushing fitness goals…

Octane Q47 Elliptical Product Demonstration

Octane Q47xi Product demonstration

Posted Feb 15, 2017 by Gym Source in Elliptical Trainers.

Take a virtual product demonstration of Octane’s Q47 Elliptical with one of Gym Source’s equipment experts. Octane Fitness is well known as a leader in creating superior zero-impact…

Exercises to Keep Your Heart Healthy

HeartHealth_RedBlog

Posted Feb 3, 2017 by Gym Source in Fitness Facts and Tips.

A healthier, stronger heart can be achieved by living a healthier lifestyle that includes exercise. The heart is a muscle and like any other, it must be worked to become strong. Showing your a…

Need a Mental Boost? Cardio Workouts Are Great for your Mental Health

Need a Mental Boost? Cardio Workouts Are Great for your Mental Health

Posted Jan 4, 2016 by Gym Source in Cardio Training.

Everyone knows that cardio workouts are great for your body: better heart health, increased metabolism, decreased risk of many diseases; the list goes on. But did you know that getting your…

The Benefits of Walking

The Benefits of Walking

Posted Dec 3, 2015 by Gym Source in Cardio Training.

It’s easy to think that if you’re not pushing your workouts to the limit, then your efforts haven’t really been effective. In fact, there are a lot of low impact workouts that are very…