Get Better Cardio with BitGym

Get Better Cardio with BitGym

Posted Aug 29, 2013 by Gym Source in Featured Fitness Products.

If you’ve ever tried the Virtual Active program on a commercial piece of cardio equipment, you know that it realistically simulates outdoor trails with amazing precision, making the miles pass by mo

Suspension Training and TRX

Suspension Training and TRX

Posted Feb 21, 2013 by Gym Source in Featured Fitness Products.

There’s no denying the growing demand for suspension training systems, which leverage gravity and user body weight for virtually limitless exercise options. And there’s no denying the benefit of o

A More Convenient Cross Country Workout

A More Convenient Cross Country Workout

Posted Jan 28, 2013 by Gym Source in FIT Fact.

Stuck in a cardio rut? Here’s something new for your favorite elliptical: Keep that heart pumping by transforming your everyday elliptical session into a cross-country skiing adventure. To simulate

Does Cardio Yoga Make Sense?

Does Cardio Yoga Make Sense?

Posted Dec 4, 2012 by Gym Source in Fitness Tips.

Hardcore yoga, Shred yoga, cardio yoga—no matter what you call it, fitness trainers who combine the flexibility of yoga with blood-pumping cardio are more popular than ever. A mashup of traditional