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TRAINER SPOTLIGHT: Joe Quinn | Conshohocken, PA

August 27th, 2014

TRAINER SPOTLIGHT: Joe Quinn | Conshohocken, PA

Joe Quinn, founder, chief personal trainer and motivator at Pro Q Fitness, one of Main Line Philadelphia’s most noted private personal training outfits, provides balanced in-home fitness regimens to

We’re Not Overeating—We’re Undermoving

August 18th, 2014

We’re Not Overeating—We’re Undermoving

It’s no secret: Over the last 50 years, Americans’ overall caloric intake has skyrocketed. Portion sizes at home and in restaurants have increased—as has sugar consumption. However, a new study

Interval Walking Works Wonders

August 18th, 2014

Interval Walking Works Wonders

Walking has long been touted as an ideal workout for those just starting a weight-loss program—and comes highly recommended for people with weight-related illnesses, such as Type 2 Diabetes. As far

Staff Pick: Assault Air Bike from LifeCore Fitness

August 13th, 2014

Staff Pick: Assault Air Bike from LifeCore Fitness

If you’re looking for an affordable cardio machine that works your upper and lower body simultaneously, consider the Assault Air Bike Trainer from LifeCore Fitness. As this week’s Gym Source Staff

Getting Runners Back on Their Feet

August 13th, 2014

Getting Runners Back on Their Feet

Serious runners are passionate runners—no matter their age, no matter their skill. Longtime runners will freely tell you about their emotional ties to the sport, and how much they miss it when—esp

TRAINER SPOTLIGHT: David Garcia | Ossining, NY

August 12th, 2014

TRAINER SPOTLIGHT: David Garcia | Ossining, NY

David Garcia, founder of G.E.M. Fitness Systems in Ossining, NY, remembers precisely when inspiration struck to become a personal trainer: high school gym class. “There was a poster on the wall of C

Overcoming Quad Dominance

July 21st, 2014

Overcoming Quad Dominance

Fitness trainers, physical therapists and runners alike are seeing the sedentary American lifestyle leaving hamstrings and glutes drastically underutilized—with quads are picking up the slack. Wom

Why Incline Training Makes Sense

July 20th, 2014

Why Incline Training Makes Sense

You expect solid results from your workout investment. So, what’s the R-O-I of your fitness plan? Incline training is a fitness regimen that produces an incredible payoff—for your strength, endura

Gym Source Staff Pick: the Octane xRide xR650 Seated Elliptical

July 17th, 2014

Gym Source Staff Pick: the Octane xRide xR650 Seated Elliptical

We all know that cardio training is crucial to your workout. For some athletes, achieving heart health isn’t as easy as just jumping on the treadmill. Anyone who’s endured knee replacement surgery

The Kettlebell-Elliptical Killer Cardio Combo

June 18th, 2014

The Kettlebell-Elliptical Killer Cardio Combo

You’ve seen them together in commercial and residential gyms everywhere for years—probably at opposite ends of the floor—but there’s never been a better time to kick-start your cardio training

THIS SUMMER: Fuel Your Addiction with the Octane Zero Runner

May 22nd, 2014

THIS SUMMER: Fuel Your Addiction with the Octane Zero Runner

The era of “smart training” has arrived—and if you don’t believe me, check out the stunning new Zero Runner from Octane Fitness. Threatening to make the concept of “fitness innovation” an

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How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

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