Interval Walking Works Wonders

Interval Walking Works Wonders

Posted Aug 18, 2014 by Gym Source in FIT Fact.

Walking has long been touted as an ideal workout for those just starting a weight-loss program—and comes highly recommended for people with weight-related illnesses, such as Type 2 Diabetes. As far

Staff Pick: Assault Air Bike from LifeCore Fitness

Staff Pick: Assault Air Bike from LifeCore Fitness

Posted Aug 13, 2014 by Gym Source in FIT Fact.

If you’re looking for an affordable cardio machine that works your upper and lower body simultaneously, consider the Assault Air Bike Trainer from LifeCore Fitness. As this week’s Gym Source Staff

Getting Runners Back on Their Feet

Getting Runners Back on Their Feet

Posted Aug 13, 2014 by Gym Source in Featured Fitness Products.

Serious runners are passionate runners—no matter their age, no matter their skill. Longtime runners will freely tell you about their emotional ties to the sport, and how much they miss it when—esp

TRAINER SPOTLIGHT: David Garcia | Ossining, NY

TRAINER SPOTLIGHT: David Garcia | Ossining, NY

Posted Aug 12, 2014 by Gym Source in Health and Wellness.

David Garcia, founder of G.E.M. Fitness Systems in Ossining, NY, remembers precisely when inspiration struck to become a personal trainer: high school gym class. “There was a poster on the wall of C

Trainer Spotlight: Chris Bell | Haddonfield, NJ

Trainer Spotlight: Chris Bell | Haddonfield, NJ

Posted Aug 5, 2014 by Gym Source in FIT Fact.

Overcoming Quad Dominance

Overcoming Quad Dominance

Posted Jul 21, 2014 by Gym Source in FIT Fact.

Fitness trainers, physical therapists and runners alike are seeing the sedentary American lifestyle leaving hamstrings and glutes drastically underutilized—with quads are picking up the slack. Wom

Why Incline Training Makes Sense

Why Incline Training Makes Sense

Posted Jul 20, 2014 by Gym Source in Featured Fitness Products.

You expect solid results from your workout investment. So, what’s the R-O-I of your fitness plan? Incline training is a fitness regimen that produces an incredible payoff—for your strength, endura

Gym Source Staff Pick: the Octane xRide xR650 Seated Elliptical

Gym Source Staff Pick: the Octane xRide xR650 Seated Elliptical

Posted Jul 17, 2014 by Gym Source in Featured Fitness Products.

We all know that cardio training is crucial to your workout. For some athletes, achieving heart health isn’t as easy as just jumping on the treadmill. Anyone who’s endured knee replacement surgery

The Kettlebell-Elliptical Killer Cardio Combo

The Kettlebell-Elliptical Killer Cardio Combo

Posted Jun 18, 2014 by Gym Source in FIT Fact.

You’ve seen them together in commercial and residential gyms everywhere for years—probably at opposite ends of the floor—but there’s never been a better time to kick-start your cardio training

THIS SUMMER: Fuel Your Addiction with the Octane Zero Runner

THIS SUMMER: Fuel Your Addiction with the Octane Zero Runner

Posted May 22, 2014 by Gym Source in Featured Fitness Products.

The era of “smart training” has arrived—and if you don’t believe me, check out the stunning new Zero Runner from Octane Fitness. Threatening to make the concept of “fitness innovation” an

The First Degree Fitness Viking AR2 Keeps You Fluid

The First Degree Fitness Viking AR2 Keeps You Fluid

Posted May 21, 2014 by Gym Source in Featured Fitness Products.

Most people know that rowing is a great workout, as it provides cardiovascular exercise while pushing you to build muscle as well. Rowing machines bring all the workout potential you’d get in a crew

NEXERSYS Nails ‘Exergaming’ Fitness

NEXERSYS Nails ‘Exergaming’ Fitness

Posted Mar 21, 2014 by Gym Source in Featured Fitness Products.

Perhaps no other fitness equipment we sell has generated such wild enthusiasm in as little time as Nexersys. Pioneers in the field of ‘exergaming,’ Nexersys products deliver