June 26th, 2015
Now that summer is here, sizzling temperatures are an added challenge to your outdoor running workout. So, how does heat affect your run? More than you might think.
Many fitness enthusiasts visit Gym Source with questions about incline training. Intrigued by research they’ve done on the internet (or by the results they’ve seen friends achieve), they ask us fo
Looking to mix up your strength-building and cardio-training routine this summer? Consider a combo of kettlebells and battle ropes. Together, these fitness must-haves make for a power-packed regimen t
May 22nd, 2015
What do you call a 55-kilometer multi-terrain road race through sand, gravel, grass, snow, ice, rivers and streams—one that runs straight up a mountain for the first 6 miles—in Iceland?
April 30th, 2015
When leaders of the DSN Community Center in Oakhurst, NJ, decided to initiate the design and installation of a new 4,400 square-foot fitness center, they weren’t sure where to turn. Then, when a fri
How do you pick your friends? Could be your shared interests, your history together—and the confidence to know that they’ve got your back.
Without question, those same bonds make the relationship
April 21st, 2015
Ever touch the stove just after it’s turned off? We hope not—you’d find, of course, that the burners are still scorching. The heat generated by the stove produces latent heat, even after the sto
If you’re a fan of the hit Netflix series House of Cards, then you’ve seen President Underwood unwind with a water-resistant rowing machine. But why have fluid rowers earned such a coveted place
March 6th, 2015
Have you read the fine-print on your health insurance policy recently? It’s worth taking a look—especially if it means saving money on fitness equipment for your home.
February 25th, 2015
What’s the best value in treadmill technology? For many commercial fitness facilities, it’s the Cybex 625T Treadmill.
The Cybex 625T is a value-packed treadmill that delivers premium performance a
More and more, the commercial team at Gym Source is being asked to play a critical role in designing—and optimizing—commercial fitness spaces. And with 7 decades’ experience doing exactly that,
February 24th, 2015
Move over, spin class. Indoor rowing is catching up as the new favorite class among gym-goers and at-home fitness fans alike.
The reason is clear: When you’re looking for results (and who isn’t?)
November 15th, 2018
Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…
October 1st, 2018
Personal Trainer Spotlight: Rob Gasko & Allen Meretsky
Area Servicing: Central Monmouth County, NJ
Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…
September 26th, 2018
Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…
September 20th, 2018
Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…