Personal Trainer Spotlight: Jim Young

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Posted May 19, 2018 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Jim Young Area Servicing: Servicing the MetroWest, MA area. Experience: In his nearly thirty-year career, Jim has held certifications from the American College of…

Connected Fitness: What is it and how do I get plugged in?

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Posted May 15, 2018 by Gym Source in FIT Fact.

Connected Fitness. What is it and how do I get plugged in? Our equipment experts love the products we carry. However, they find fulfillment not in the sale, but knowing their clients are using…

Fitness Adventures: Motivation to Train

Gym Source Equipment Expert Adventures

Posted Oct 16, 2017 by Gym Source in Health and Wellness.

Equipment Expert Jan Schole from the Westport, CT Gym Source has made fitness a passion, career, and a lifestyle. At 50, he’s proud to say he’s participated in over 130 races. From…

Gym Source's Featured Employee: Michelle Willette

Michelle Willette Featured Employee

Posted Feb 20, 2017 by Gym Source in Featured Employee.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Featured Employee:  Michelle…

Exercises to Keep Your Heart Healthy

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Posted Feb 3, 2017 by Gym Source in Fitness Facts and Tips.

A healthier, stronger heart can be achieved by living a healthier lifestyle that includes exercise. The heart is a muscle and like any other, it must be worked to become strong. Showing your a…

Common Treadmill Mistakes You're Making

Common Treadmill Mistakes You're Making

Posted Dec 21, 2016 by Gym Source in Treadmills.

Running has numerous health benefits, and adding a treadmill to your home gym arsenal means you can workout regardless of the weather, create more challenging workouts that burn more calories…

Benefits of Combining Cardio & Strength Training

Benefits of Combining Cardio & Strength Training

Posted Nov 17, 2016 by Gym Source in FIT Fact.

Benefits of Combining Cardio & Strength Training Utilizing both cardio and strength training exercises in your workouts is the best way to elevate your workouts and to live a healthier…

Why Competition is Helpful in Reaching Your Fitness Goals

Why Competition is Helpful in Reaching Your Fitness Goals

Posted Nov 17, 2016 by Gym Source in FIT Fact.

Why Competition is Helpful in Reaching Your Fitness Goals One excellent workout tool you can employ to help you reach your fitness goals is competition. Not only does competition encourage to…

Expresso HD Upright Bike Product Demonstration

Expresso HD Upright Bike Product Demonstration

Posted Oct 3, 2016 by Gym Source in Indoor Cycle Bikes.

The Expresso HD Upright Bike allows you to feel like you are riding outdoors, without ever leaving your home gym.  The Expresso Bike is the fitness retreat you have been looking for (without…

TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

Posted Sep 14, 2015 by Gym Source in Health and Wellness.

At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. This month, we’re happy to fe

FEATURED EMPLOYEE: JOHN GERAGHTY | SHORT HILLS, NJ

FEATURED EMPLOYEE: JOHN GERAGHTY | SHORT HILLS, NJ

Posted Aug 19, 2015 by Gym Source in Health and Wellness.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.

3 Tips for Better Running in the Heat

3 Tips for Better Running in the Heat

Posted Jun 26, 2015 by Gym Source in Health and Wellness.

Now that summer is here, sizzling temperatures are an added challenge to your outdoor running workout. So, how does heat affect your run? More than you might think.