A Vietnam Veteran’s Story: Accelerating Recovery with Exercise

Vietnam Veteran Uses Exercise to Facilitate Recovery

Posted May 4, 2017 by Gym Source in Health and Wellness.

Michael Price dedicated his life to serving his country and local community, and we are proud to show our appreciation by helping him return to a healthy, active lifestyle. Michael is a who 30…

How to Create a Workout Plan That Gets Results

Gym Source Workout Plan

Posted Jan 25, 2017 by Gym Source in Health and Wellness.

Whether you are new to working out, starting again after taking time off, or looking to enhance your fitness results – you can benefit from building a workout plan. It is a tool to help…

Expresso HD Upright Bike Product Demonstration

Expresso HD Upright Bike Product Demonstration

Posted Oct 3, 2016 by Gym Source in Indoor Cycle Bikes.

The Expresso HD Upright Bike allows you to feel like you are riding outdoors, without ever leaving your home gym.  The Expresso Bike is the fitness retreat you have been looking for (without…

Which Elliptical Burns as Many Calories as Treadmills?

Which Elliptical Burns as Many Calories as Treadmills?

Posted Jul 20, 2016 by Gym Source in Elliptical Trainers.

Home Treadmills have always been the standard for an effective cardio workout in your home gym, while elliptical trainers tend to get overlooked. However, newer provide an equal workout to a…

Tabata Training: The 4-Minute, Fat-Burning Workout

Tabata Training: The 4-Minute, Fat-Burning Workout

Posted Mar 24, 2016 by Gym Source in Fitness Trends.

When you’re tight on time but long for fitness, consider adding Tabata Training into your routine. Though it’s been dubbed the “4-Minute Miracle,” and adopted by celebrities, it’s…

Does Cardio Yoga Make Sense?

Does Cardio Yoga Make Sense?

Posted Dec 4, 2012 by Gym Source in Fitness Tips.

Hardcore yoga, Shred yoga, cardio yoga—no matter what you call it, fitness trainers who combine the flexibility of yoga with blood-pumping cardio are more popular than ever. A mashup of traditional