Vietnam Veteran Uses Exercise to Facilitate Recovery

May 4th, 2017

A Vietnam Veteran’s Story: Accelerating Recovery with Exercise

Michael Price dedicated his life to serving his country and local community, and we are proud to show our appreciation by helping him return to a healthy, active lifestyle. Michael is a who 30…

Gym Source Workout Plan

January 25th, 2017

How to Create a Workout Plan That Gets Results

Whether you are new to working out, starting again after taking time off, or looking to enhance your fitness results – you can benefit from building a workout plan. It is a tool to help…

Expresso HD Upright Bike Product Demonstration

October 3rd, 2016

Expresso HD Upright Bike Product Demonstration

The Expresso HD Upright Bike allows you to feel like you are riding outdoors, without ever leaving your home gym.  The Expresso Bike is the fitness retreat you have been looking for (without…

Which Elliptical Burns as Many Calories as Treadmills?

July 20th, 2016

Which Elliptical Burns as Many Calories as Treadmills?

Home Treadmills have always been the standard for an effective cardio workout in your home gym, while elliptical trainers tend to get overlooked. However, newer provide an equal workout to a…

Tabata Training: The 4-Minute, Fat-Burning Workout

March 24th, 2016

Tabata Training: The 4-Minute, Fat-Burning Workout

When you’re tight on time but long for fitness, consider adding Tabata Training into your routine. Though it’s been dubbed the “4-Minute Miracle,” and adopted by celebrities, it’s…

Does Cardio Yoga Make Sense?

December 4th, 2012

Does Cardio Yoga Make Sense?

Hardcore yoga, Shred yoga, cardio yoga—no matter what you call it, fitness trainers who combine the flexibility of yoga with blood-pumping cardio are more popular than ever. A mashup of traditional

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Eliminate the excuses

March 19th, 2019

Tips to Create the Best Home Gym

Put Your Home Gym Fears to Rest Does the convenience of a home gym appeal to you, but the lack of equipment knowledge, accountability or costs keep you from moving forward? You’re not alone.

Build Your Home Gym

March 19th, 2019

How to Update Your Home Fitness Space

Like the idea of working out at home, but underwhelmed with your existing home fitness space? We’re here to help. With these few simple tips you can simply and affordable have a home fitness…

June2018-insider-info

February 21st, 2019

Gym Source in the News: How to Create a Home Exercise Space

A home exercise room can be a sanctuary space, and Jana Soeldner Danger with the Miami Herald contacted our Gym Source equipment experts for the top tips to make your home fitness space…

Hydrow_blog-post

February 14th, 2019

NEW & NOTABLE IN SPECIALITY FITNESS: MEET THE HYDROW

The Hydrow Live Outdoor Reality™ Rower. We are thrilled to announce that beginning Spring 2019 we will be carrying a rower that is redefining the indoor rowing experience. Enter the Hydrow…

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