Are you a Breakfast-Skipper?

Are you a Breakfast-Skipper?

Posted Apr 5, 2013 by Gym Source in FIT Fact.

You already know that breakfast is the most important meal of the day. Now experts have confirmed it. The Department of Nutrition and Exercise Physiology examined the impact of breakfast consumption o

Is breakfast over-rated?

Is breakfast over-rated?

Posted Feb 4, 2013 by Gym Source in FIT Fact.

A new study from Northumbria University suggests that people burn up to 20% more body fat by exercising in the morning on an empty stomach. The British Journal of Nutrition described the study, in whi