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Are you a Breakfast-Skipper?

April 5th, 2013

Are you a Breakfast-Skipper?

You already know that breakfast is the most important meal of the day. Now experts have confirmed it. The Department of Nutrition and Exercise Physiology examined the impact of breakfast consumption o

Is breakfast over-rated?

February 4th, 2013

Is breakfast over-rated?

A new study from Northumbria University suggests that people burn up to 20% more body fat by exercising in the morning on an empty stomach. The British Journal of Nutrition described the study, in whi

Recent Posts


October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…


September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…


September 10th, 2018

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…