Functional Training Pros and Cons

Functional Training Pros and Cons

Posted Jan 20, 2014 by Gym Source in Fitness Industry News.

Functional training has earned high praise recently for its ability to help people of all ages and fitness level reach their own unique goals—whether that means running a marathon or walking up the

The Pros and Cons of Progressive Stabilizations

The Pros and Cons of Progressive Stabilizations

Posted Jan 17, 2013 by Gym Source in Fitness Tips.

Recently, I’ve had a ton of people ask me about the pros and cons of progressive stabilization—and what it actually is. Here’s a summary, to help you determine if this type of exercise (and the