RETHINK YOUR OUTDOOR WORKOUT

RETHINK YOUR OUTDOOR WORKOUT

Posted Aug 20, 2015 by Gym Source in Fitness Tips.

As summer’s heat subsides, your craving for cool fall workouts begins. Good thing, too: Exercising outdoors is the perfect way to reinvigorate your fitness focus and mental health.

Kettle Rope? Battle Bell? Why this Cardio Mash-Up Makes Sense.

Kettle Rope? Battle Bell? Why this Cardio Mash-Up Makes Sense.

Posted Jun 26, 2015 by Gym Source in Health and Wellness.

Looking to mix up your strength-building and cardio-training routine this summer? Consider a combo of kettlebells and battle ropes. Together, these fitness must-haves make for a power-packed regimen t

Battle Ropes: Not Just for CrossFit Anymore!

Battle Ropes: Not Just for CrossFit Anymore!

Posted Oct 30, 2014 by Gym Source in Featured Fitness Products.

It’s no secret why battle ropes are all the rage. Targeting abs, forearms, back and legs, battle ropes strengthen muscle, improve endurance—and give your entire body an unforgettable workout. Best