Make a Safer Switch to ‘Minimalist’ Shoes

Make a Safer Switch to ‘Minimalist’ Shoes

Posted Mar 15, 2013 by Gym Source in FIT Fact.

If you’re thinking of trying out those ‘barefoot’ running shoes, take it slow—or your risk of stress injuries and fractures increases. A Brigham Young University study published in Medicine &a

Minimalist Running Shoes—Fad or Fantastic?

Minimalist Running Shoes—Fad or Fantastic?

Posted Feb 1, 2013 by Gym Source in FIT Fact.

With a lower heel and sole than traditional running shoes, minimalist running shoes offer a totally different running experience. So what’s the attraction? With minimalist running shoes, your feet a