Building Strong Bones with Vibration Training

Building Strong Bones with Vibration Training

Posted Jun 2, 2014 by Gym Source in Fitness Tips.

There’s more to working out than just burning calories. Everyone has unique goals that he or she would like to achieve, such as building muscle or increasing flexibility. If you’re an older woman

What are new options for Vibration Training?

What are new options for Vibration Training?

Posted Dec 17, 2013 by Gym Source in Vibration Training.

Vibration training is an established, effective training regimen with one of the lowest risks of injury in the industry. However, despite widespread adoption among professional athletes, many fi