Fall Floor Model Clearance - visit your local store for details.

Posted Jan 11, 2013 by Gym Source in FIT Fact and tagged ergonomics, MacBreakZ, stability ball, treadmill desk, workspace.

Is Your Workspace a Fitness Friend or Fiend?

No matter how fit you are, you probably spend many more hours sitting at a desk than exercising in the gym.  Sitting and staring at a computer screen for long periods of time can put strain on your back, neck and eyesight.  So make a few simple changes to your workspace to help keep you healthy, improve posture/flexibility and even strengthen your core. Rearrange your workspace to make it ergonomically sound – this can help you avoid neck, wrist, and back strain.  Switch out your standard office chair for a balance or stability ball. Sitting on the ball can improve your spinal alignment and strengthen the muscles in your core.  Or consider the benefits of a treadmill desk – the Lifespan TR800 – DT3 is a standing desk treadmill that helps incorporate movement in your day and improve your health and productivity.  Dim your computer screen to avoid vision strain and dry eyes. Also, take breaks throughout the day.  MacBreakZ is a workspace “ergonomic assistant” and has created a program that will remind you to take stretch breaks and sit properly.

Making a few key changes like these will help you work better and healthier in the years ahead.

Share this story:

Recent Posts

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

Categories