Fall Floor Model Clearance - visit your local store for details.

Posted Mar 11, 2013 by Gym Source in FIT Fact and tagged exercise, healthy lifestyle, National Sleep Foundation, sleeping habits.

Exercise for Better Sleep

The National Sleep Foundation’s 2013 Sleep in America® poll shows a compelling association between exercise and better sleep. Participants were asked to identify how often they exercised and how well they usually slept. Researchers discovered that those who exercised more often reported better sleep. In fact, the participants who identified themselves as ‘vigorous’ exercisers were almost twice as likely as non-exercisers to report sleeping well every night and were the least likely of all participants to report sleep problems. More than two-thirds of vigorous exercisers said they rarely or never had symptoms commonly associated with insomnia.

Share this story:

Recent Posts

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…


October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…


September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…