Fall Floor Model Clearance - visit your local store for details.

Posted May 10, 2013 by Gym Source in Fitness Tips and tagged Exercise tips, healthy lifestyle.

Exercise Boosts Brainpower

Regular exercise not only keeps you fit, it also improves your brainpower. Simply put, according to David Atkinson, program director at Cooper Ventures in Dallas, our energy levels increase when we exercise, which in turn increases the amount of serotonin in the brain. The result is “improved mental clarity” for individuals—and more productivity overall in the workplace.

It’s a simple concept—but one with important ramifications, particularly for employers. As employers look to minimize staff sick time, reduce overall health care costs and boost productivity, finding ways to incorporate (and motivate) exercise into the work day will take greater priority among organizations focused on success.


Share this story:

Recent Posts


Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…


How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…


Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…