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Gym Source Customer Spotlight

July 31st, 2017

Customer Spotlight: "My Health Was Hanging in the Balance"

At Gym Source we love sharing the stories of challenges overcome, commitments to fitness goals, and the achievements of our customers. From keeping up with your grandkids to beating a personal…

Say YES to Youth Fitness!

January 5th, 2015

Say YES to Youth Fitness!

The statistics are alarming: According to the Center for Disease Control and Prevention, childhood obesity has more than doubled in children—and quadrupled in adolescents—in the past 30 years.

Power Plate Proof: See Sustained Weight Loss with Power Plate

November 14th, 2014

Power Plate Proof: See Sustained Weight Loss with Power Plate

What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate training re

Featured Retail Product: Cybex 525 AT Total Body

October 1st, 2014

Featured Retail Product: Cybex 525 AT Total Body

Many machines claim to “do it all,” but the Cybex 525 Arc Trainer Total Body truly delivers. Perfect for multi-tenant facilities like hotels and apartment buildings (but ideal for home use, as wel

Low- vs. High-Intensity Fat Burn: Which is Best?

September 3rd, 2014

Low- vs. High-Intensity Fat Burn: Which is Best?

I often get questions from clients that seem appropriate to share and answer to our wider community of fitness enthusiasts. One that frequently arises pertains to low- versus high-intensity workouts.

Fast Fists by Nexersys® vs. Treadmill is a Knockout

August 27th, 2014

Fast Fists by Nexersys® vs. Treadmill is a Knockout

Part of my job at Gym Source is to review new products, as well as to validate the research that manufacturers publish to support their fitness claims. Recently, I took a look at a study conducted by

Interval Walking Works Wonders

August 18th, 2014

Interval Walking Works Wonders

Walking has long been touted as an ideal workout for those just starting a weight-loss program—and comes highly recommended for people with weight-related illnesses, such as Type 2 Diabetes. As far

Not All Curls are Created Equal

July 31st, 2014

Not All Curls are Created Equal

Perhaps no other muscle holds such pride among fitness fans as the almighty bicep. Among some athletes (could you be one of them?), proudly showing off those “guns” is a coveted reward of committi

Why Your Weight Matters to Cybex

July 16th, 2014

Why Your Weight Matters to Cybex

You’ve entered your weight onto the console of a fitness machine hundreds of times. Ever wonder why it matters? The hard truth is, most machines don’t make much of your weight data at all—it’s

Top 3 Reasons Why You Don’t Lose Weight

June 21st, 2013

Top 3 Reasons Why You Don’t Lose Weight

Sometimes the scale won’t budge, no matter how hard you try. According to Fitness and Dr. Pamela Smith, your body weight can fluctuate by as much as 5 lbs. in a single day, “so the amount you shed

Take a Break from your Diet

March 26th, 2013

Take a Break from your Diet

If your diet is driving you crazy, it’s probably time to take a break – really! Experts advise that taking strategic breaks during a weight loss diet can help dieters continue the program and supp

Shake Up Your Diet With Simple Food Swaps

January 30th, 2013

Shake Up Your Diet With Simple Food Swaps

When it comes to our daily food intake, many of us are on autopilot. We buy, prepare and eat the same food week after week. Thinking of cleaning out your pantry and starting fresh? Starting today, you

Recent Posts

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

Sep2018_trainer-spotlight

September 10th, 2018

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…

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