Customer Spotlight: "My Health Was Hanging in the Balance"

Gym Source Customer Spotlight

Posted Jul 31, 2017 by Gym Source in Weight Loss/Weight Management.

At Gym Source we love sharing the stories of challenges overcome, commitments to fitness goals, and the achievements of our customers. From keeping up with your grandkids to beating a personal…

Say YES to Youth Fitness!

Say YES to Youth Fitness!

Posted Jan 5, 2015 by Gym Source in Weight Loss/Weight Management.

The statistics are alarming: According to the Center for Disease Control and Prevention, childhood obesity has more than doubled in children—and quadrupled in adolescents—in the past 30 years.

Power Plate Proof: See Sustained Weight Loss with Power Plate

Power Plate Proof: See Sustained Weight Loss with Power Plate

Posted Nov 14, 2014 by Gym Source in FIT Fact.

What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate training re

Featured Retail Product: Cybex 525 AT Total Body

Featured Retail Product: Cybex 525 AT Total Body

Posted Oct 1, 2014 by Gym Source in FIT Fact.

Many machines claim to “do it all,” but the Cybex 525 Arc Trainer Total Body truly delivers. Perfect for multi-tenant facilities like hotels and apartment buildings (but ideal for home use, as wel

Low- vs. High-Intensity Fat Burn: Which is Best?

Low- vs. High-Intensity Fat Burn: Which is Best?

Posted Sep 3, 2014 by Gym Source in FIT Fact.

I often get questions from clients that seem appropriate to share and answer to our wider community of fitness enthusiasts. One that frequently arises pertains to low- versus high-intensity workouts.

Fast Fists by Nexersys® vs. Treadmill is a Knockout

Fast Fists by Nexersys® vs. Treadmill is a Knockout

Posted Aug 27, 2014 by Gym Source in Featured Fitness Products.

Part of my job at Gym Source is to review new products, as well as to validate the research that manufacturers publish to support their fitness claims. Recently, I took a look at a study conducted by

Interval Walking Works Wonders

Interval Walking Works Wonders

Posted Aug 18, 2014 by Gym Source in FIT Fact.

Walking has long been touted as an ideal workout for those just starting a weight-loss program—and comes highly recommended for people with weight-related illnesses, such as Type 2 Diabetes. As far

Not All Curls are Created Equal

Not All Curls are Created Equal

Posted Jul 31, 2014 by Gym Source in FIT Fact.

Perhaps no other muscle holds such pride among fitness fans as the almighty bicep. Among some athletes (could you be one of them?), proudly showing off those “guns” is a coveted reward of committi

Why Your Weight Matters to Cybex

Why Your Weight Matters to Cybex

Posted Jul 16, 2014 by Gym Source in Weight Loss/Weight Management.

You’ve entered your weight onto the console of a fitness machine hundreds of times. Ever wonder why it matters? The hard truth is, most machines don’t make much of your weight data at all—it’s

Top 3 Reasons Why You Don’t Lose Weight

Top 3 Reasons Why You Don’t Lose Weight

Posted Jun 21, 2013 by Gym Source in Weight Loss/Weight Management.

Sometimes the scale won’t budge, no matter how hard you try. According to Fitness and Dr. Pamela Smith, your body weight can fluctuate by as much as 5 lbs. in a single day, “so the amount you shed

Take a Break from your Diet

Take a Break from your Diet

Posted Mar 26, 2013 by Gym Source in Weight Loss/Weight Management.

If your diet is driving you crazy, it’s probably time to take a break – really! Experts advise that taking strategic breaks during a weight loss diet can help dieters continue the program and supp

Shake Up Your Diet With Simple Food Swaps

Shake Up Your Diet With Simple Food Swaps

Posted Jan 30, 2013 by Gym Source in Weight Loss/Weight Management.

When it comes to our daily food intake, many of us are on autopilot. We buy, prepare and eat the same food week after week. Thinking of cleaning out your pantry and starting fresh? Starting today, you