The All-New Mi7 – the Next Generation of PTS Workout Equipment

The All-New Mi7 – the Next Generation of PTS Workout Equipment

Posted Dec 8, 2015 by Gym Source in Weight Lifting.

Five years ago Hoist Fitness, producers of quality strength training equipment, introduced the Personal Training System Smith Machine (PTS). This innovative system has a floating bar that you…

How can I lift with less bulk?

How to lift weights without getting bulky

Posted Oct 14, 2015 by Gym Source in Health and Wellness.

Every day, women walk into Gym Source ready to tackle their biggest fitness challenges. More and more, those goals include hitting personal weight training milestones. Still, the question in…

How Weight Bench Incline Boosts Results

How Weight Bench Incline Boosts Results

Posted May 28, 2015 by Gym Source in Strength Training Equipment.

For effective strength training right at home, nothing beats a high-quality weight bench. But should you invest in a flat bench that adjusts for incline? A recent study in the European Journal of Spor

The 5 Essential Features of a Better Weight Bench

The 5 Essential Features of a Better Weight Bench

Posted Jan 27, 2015 by Gym Source in Featured Fitness Products.

A great weight bench is arguably the most vital piece of equipment in any home gym—so much so, that when we help clients design a home or commercial gym, it’s often the first place we start. But w

Vendor Spotlight: Hampton Fitness

Vendor Spotlight: Hampton Fitness

Posted Nov 3, 2014 by Gym Source in Fitness Accessories.

Launched in 1996 by former iron and steel industry professionals, Hampton Fitness was founded on the idea that free weights are an essential part of any gym. Headquartered in Ventura, CA, Hampton’s

Featured Product: T-Grip Barbell

Featured Product: T-Grip Barbell

Posted Oct 30, 2014 by Gym Source in Featured Fitness Products.

Looking to add variety to your weight lifting routine? Try the T-Grip Barbell. The T-Grip barbell provides a neutral grip, and offers multiple grip options with its unique and versatile design. Essent