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Power Plate Product Demonstration

April 5th, 2017

How to Maximize Your Workouts With Power Plate

What is the Power Plate and How to Maximize Your Workouts Using it. Power Plate is a vibrating platform that helps you prepare faster, perform better and recover quicker. We like to describe a…

Incorporate Vibration Training at Home with the Personal Power Plate

June 16th, 2016

Incorporate Vibration Training at Home with the Personal Power Plate

What is vibration training and how can you integrate it into your home gym workouts? Well, vibration training is an extremely effective exercise option that can enhance movements, simple or…

What is Vibration Training, Anyway?

January 4th, 2016

What is Vibration Training, Anyway?

Vibration training can be a really intriguing, yet confusing topic. Maybe you’ve heard of it, but do you really understand it? How can a vibrating platform really help you reach your goals?

TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

September 14th, 2015

TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. This month, we’re happy to fe

It’s All About That Shake

May 28th, 2015

It’s All About That Shake

Lately, personal trainers and fitness pros are integrating isometric traction into their routines. But what is isometric traction—and how can it help you? In a word: shake. Isometric traction is wha

Keep Employees Moving and Motivated with FitStop™

March 25th, 2015

Keep Employees Moving and Motivated with FitStop™

For businesses across the country, corporate wellness is a growing workplace priority. From boosting productivity, to reducing health care costs—to improving employee morale—there’s no question

How Power Plate Makes Cold War Fitness HOT

March 25th, 2015

How Power Plate Makes Cold War Fitness HOT

The year is 1961. Cold War tensions between the U.S. and Soviet Union run high. Both countries are locked in a heated Space Race for technological and ideological supremacy. Then, a staggering develop

Shake Off That Midday Slump (Literally!)

March 6th, 2015

Shake Off That Midday Slump (Literally!)

It’s 3:00 PM, and you’re stuck at your desk. There’s a conference call in an hour and a deadline right after, and you realize—again—that the gym isn’t happening. What’s an employee to do

Power Plate Proof: See Sustained Weight Loss with Power Plate

November 14th, 2014

Power Plate Proof: See Sustained Weight Loss with Power Plate

What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate training re

Featured Retail Product: Power Plate my7™

November 3rd, 2014

Featured Retail Product: Power Plate my7™

Time to shake up your fitness routine? For personal training at your fingertips—in your home or at the studio—the Power Plate my7™ delivers easy, accessible and advanced all-body excellence.

What are new options for Vibration Training?

December 17th, 2013

What are new options for Vibration Training?

Vibration training is an established, effective training regimen with one of the lowest risks of injury in the industry. However, despite widespread adoption among professional athletes, many fi

Recent Posts

2018 Holiday Gift Guide

December 5th, 2018

2018 Holiday Gift Guide

The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

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