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Does “Power Training” Boost Performance?

July 15th, 2015

Does “Power Training” Boost Performance?

Lately, power training has leapt in popularity. So, Gym Source clients want to know: What is power training—and how do I get the best results?

Kettle Rope? Battle Bell? Why this Cardio Mash-Up Makes Sense.

June 26th, 2015

Kettle Rope? Battle Bell? Why this Cardio Mash-Up Makes Sense.

Looking to mix up your strength-building and cardio-training routine this summer? Consider a combo of kettlebells and battle ropes. Together, these fitness must-haves make for a power-packed regimen t

How Weight Bench Incline Boosts Results

May 28th, 2015

How Weight Bench Incline Boosts Results

For effective strength training right at home, nothing beats a high-quality weight bench. But should you invest in a flat bench that adjusts for incline? A recent study in the European Journal of Spor

It’s All About That Shake

May 28th, 2015

It’s All About That Shake

Lately, personal trainers and fitness pros are integrating isometric traction into their routines. But what is isometric traction—and how can it help you? In a word: shake. Isometric traction is wha

5 Tips for Better Summer Fitness

May 28th, 2015

5 Tips for Better Summer Fitness

When the snow and ice of winter are long gone, getting active gets easier. The road, the park and the beach all become your fitness playground. Here are 5 great ways to help make this your healthiest

Free Up Your Floor with TRUE Stretch

April 30th, 2015

Free Up Your Floor with TRUE Stretch

You may already know TRUE Fitness for its celebrated line of treadmills, ellipticals and stationary bikes. What you may not know is that TRUE also makes yet another innovative fitness solution—but o

EPOC Training: Keep Those Calories Burning

April 21st, 2015

EPOC Training: Keep Those Calories Burning

Ever touch the stove just after it’s turned off? We hope not—you’d find, of course, that the burners are still scorching. The heat generated by the stove produces latent heat, even after the sto

The Medical Roots of Today’s Fitness Technology

March 25th, 2015

The Medical Roots of Today’s Fitness Technology

 For years, gimmicks and hype have dominated fitness innovation.  While others have been chasing fads, Cybex has remained the industry’s most research-driven manufacturer. Dedicated to the dat

The Second-Most Important Machine in Your Home Gym

March 6th, 2015

The Second-Most Important Machine in Your Home Gym

You’ve taken a big step and installed a cardio machine in your home—a treadmill, say, or an elliptical trainer. So, what comes next? You may think your next home fitness piece should be one that w

Of Glutes, Golf and Cybex

February 25th, 2015

Of Glutes, Golf and Cybex

Recently, golf great Tiger Woods walked off the course at the Farmers Insurance Open after completing just 11 holes, citing a back injury. When asked to explain further, Tiger’s reason for his early

3 Tips for Top Fitness Space Planning

February 25th, 2015

3 Tips for Top Fitness Space Planning

More and more, the commercial team at Gym Source is being asked to play a critical role in designing—and optimizing—commercial fitness spaces. And with 7 decades’ experience doing exactly that,

Strength Training: Your Key to Anti-Aging

February 7th, 2015

Strength Training: Your Key to Anti-Aging

People are always looking for secrets to fighting the aging process so they can look and feel younger. Many turn to surgery, chemical creams, or other fads or extreme measures that may or may not give

Recent Posts

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

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September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

Sep2018_trainer-spotlight

September 10th, 2018

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…

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