Does “Power Training” Boost Performance?

Does “Power Training” Boost Performance?

Posted Jul 15, 2015 by Gym Source in Health and Wellness.

Lately, power training has leapt in popularity. So, Gym Source clients want to know: What is power training—and how do I get the best results?

Kettle Rope? Battle Bell? Why this Cardio Mash-Up Makes Sense.

Kettle Rope? Battle Bell? Why this Cardio Mash-Up Makes Sense.

Posted Jun 26, 2015 by Gym Source in Health and Wellness.

Looking to mix up your strength-building and cardio-training routine this summer? Consider a combo of kettlebells and battle ropes. Together, these fitness must-haves make for a power-packed regimen t

How Weight Bench Incline Boosts Results

How Weight Bench Incline Boosts Results

Posted May 28, 2015 by Gym Source in Strength Training Equipment.

For effective strength training right at home, nothing beats a high-quality weight bench. But should you invest in a flat bench that adjusts for incline? A recent study in the European Journal of Spor

It’s All About That Shake

It’s All About That Shake

Posted May 28, 2015 by Gym Source in Vibration Training.

Lately, personal trainers and fitness pros are integrating isometric traction into their routines. But what is isometric traction—and how can it help you? In a word: shake. Isometric traction is wha

5 Tips for Better Summer Fitness

5 Tips for Better Summer Fitness

Posted May 28, 2015 by Gym Source in Health and Wellness.

When the snow and ice of winter are long gone, getting active gets easier. The road, the park and the beach all become your fitness playground. Here are 5 great ways to help make this your healthiest

Free Up Your Floor with TRUE Stretch

Free Up Your Floor with TRUE Stretch

Posted Apr 30, 2015 by Gym Source in Health and Wellness.

You may already know TRUE Fitness for its celebrated line of treadmills, ellipticals and stationary bikes. What you may not know is that TRUE also makes yet another innovative fitness solution—but o

EPOC Training: Keep Those Calories Burning

EPOC Training: Keep Those Calories Burning

Posted Apr 21, 2015 by Gym Source in Fitness Accessories.

Ever touch the stove just after it’s turned off? We hope not—you’d find, of course, that the burners are still scorching. The heat generated by the stove produces latent heat, even after the sto

The Medical Roots of Today’s Fitness Technology

The Medical Roots of Today’s Fitness Technology

Posted Mar 25, 2015 by Gym Source in Elliptical Trainers.

 For years, gimmicks and hype have dominated fitness innovation.  While others have been chasing fads, Cybex has remained the industry’s most research-driven manufacturer. Dedicated to the dat

The Second-Most Important Machine in Your Home Gym

The Second-Most Important Machine in Your Home Gym

Posted Mar 6, 2015 by Gym Source in Strength Training Equipment.

You’ve taken a big step and installed a cardio machine in your home—a treadmill, say, or an elliptical trainer. So, what comes next? You may think your next home fitness piece should be one that w

Of Glutes, Golf and Cybex

Of Glutes, Golf and Cybex

Posted Feb 25, 2015 by Gym Source in Health and Wellness.

Recently, golf great Tiger Woods walked off the course at the Farmers Insurance Open after completing just 11 holes, citing a back injury. When asked to explain further, Tiger’s reason for his early

3 Tips for Top Fitness Space Planning

3 Tips for Top Fitness Space Planning

Posted Feb 25, 2015 by Gym Source in Commercial Fitness.

More and more, the commercial team at Gym Source is being asked to play a critical role in designing—and optimizing—commercial fitness spaces. And with 7 decades’ experience doing exactly that,

Strength Training: Your Key to Anti-Aging

Strength Training: Your Key to Anti-Aging

Posted Feb 7, 2015 by Gym Source in Strength Training Equipment.

People are always looking for secrets to fighting the aging process so they can look and feel younger. Many turn to surgery, chemical creams, or other fads or extreme measures that may or may not give