Free Weights vs Machines - Pros and Cons

Free Weights vs Machine

Posted Aug 23, 2017 by Gym Source in Strength Training Equipment.

Equipment experts and personal trainers answered our call to determine a winner for which strength equipment provides the most effective, versatile workouts – free weights or machines?

TuffStuff SXT 550 Home Gym Product Demonstration

Tuff Stuff SXT 550

Posted Jan 13, 2017 by Gym Source in Strength Training Equipment.

Enjoy a virtual product demonstration of the TuffStuff SXT 550 Hybrid Home Gym with one of Gym Source’s equipment experts. The TuffStuff SXT 550 is a universal home gym that also…

Cybex Bravo Functional Trainer Product Demonstration

Cybex Bravo Product Demonstration

Posted Jan 5, 2017 by Gym Source in Strength Training Equipment.

The Cybex Bravo is truly and all-in-one strength machine. With a small size to fit in the corner of any room, the Cybex Bravo has countless options to keep you motivated. Dictate the height of…

Beginners Guide to Free Weights

Beginners Guide to Free Weights

Posted May 10, 2016 by Gym Source in Strength Training Equipment.

We all know Free weights are an excellent, versatile addition to any home gym – however, they can instill a sense of fear, discomfort, or intimidation if you are unfamiliar with the…

What makes a smarter dumbbell?

What makes a smarter dumbbell?

Posted Oct 14, 2015 by Gym Source in Featured Fitness Products.

Free weights are a versatile addition to any home gym. They provide efficient, effective, total body home workouts. But, We’ve all felt it—that thrill of graduating to…

7 Tips for Better Tennis Training

7 Tips for Better Tennis Training

Posted Oct 14, 2015 by Gym Source in Elliptical Trainers.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physicia

Our Favorite Tools for Workplace Fitness

Our Favorite Tools for Workplace Fitness

Posted Sep 22, 2015 by Gym Source in Health and Wellness.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, ple

Got what it takes to be a trainer?

Got what it takes to be a trainer?

Posted Sep 22, 2015 by Gym Source in Strength Training Equipment.

When U.S. News and World Report published its 2015 “Top Jobs” rankings, careers in health and wellness led the list. In fact, of the top 10 professions listed, seven were specific to health care.

TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

Posted Sep 14, 2015 by Gym Source in Health and Wellness.

At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. This month, we’re happy to fe

TRAINER SPOTLIGHT: Russ Childers | Paramount Performance & Rehab

TRAINER SPOTLIGHT: Russ Childers | Paramount Performance & Rehab

Posted Aug 31, 2015 by Gym Source in Trainer Spotlight.

At Gym Source, we celebrate the importance of personal trainers to better fitness. That’s why we regularly spotlights local trainers making a big impact on their clients’ well-being. This month, w

RETHINK YOUR OUTDOOR WORKOUT

RETHINK YOUR OUTDOOR WORKOUT

Posted Aug 20, 2015 by Gym Source in Fitness Tips.

As summer’s heat subsides, your craving for cool fall workouts begins. Good thing, too: Exercising outdoors is the perfect way to reinvigorate your fitness focus and mental health.

5 TIPS FOR STRONGER SHOULDERS

5 TIPS FOR STRONGER SHOULDERS

Posted Aug 20, 2015 by Gym Source in Fitness Tips.

Health, vitality, strength… having strong shoulders says a lot about your overall fitness. It’s no surprise then that many Gym Source clients walk through our doors seeking guidance specific to th