July 20th, 2016
Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…
June 26th, 2015
It’s hard to perform perfectly on every part of your triathlon, since each sport requires different muscles and natural abilities. Nonetheless, if you’re where you want to be with running and swim
May 28th, 2015
Summer is the perfect time for burning calories on your bike as you take in the great outdoors. But on days when rain and heat make cycling uncomfortable (or even dangerous), get your bike fix inside
April 21st, 2015
Congratulations to Charles Sansbury and Jeff Barnes, who both won bibs from Gym Source to compete in the famed 2015 Boston Marathon, which took place on April 20.
March 6th, 2015
Have you read the fine-print on your health insurance policy recently? It’s worth taking a look—especially if it means saving money on fitness equipment for your home.
February 24th, 2015
Move over, spin class. Indoor rowing is catching up as the new favorite class among gym-goers and at-home fitness fans alike.
The reason is clear: When you’re looking for results (and who isn’t?)
November 5th, 2014
With ProForm’s Tour de France Indoor Cycle, launched in 2013, indoor bike fans got a stationary bike that offers a real road experience from the comfort of their home. Now, as the commercial version
September 30th, 2014
Question: I have chronic back pain. What’s the best stationary bike for me?
Answer: This may come as a surprise (and be sure to check with your physician first), but for people with chronic back pai
September 10th, 2014
Marisella Villano is the brains behind at MARVILfit Cycling & Fitness of Hampton Bays, NY, a studio she opened in 2013 after years of building a dedicated clientele. An education heavyweight with
September 3rd, 2014
I often get questions from clients that seem appropriate to share and answer to our wider community of fitness enthusiasts. One that frequently arises pertains to low- versus high-intensity workouts.
August 13th, 2014
If you’re looking for an affordable cardio machine that works your upper and lower body simultaneously, consider the Assault Air Bike Trainer from LifeCore Fitness. As this week’s Gym Source Staff
February 20th, 2014
TRUE Fitness has been manufacturing premium cardio equipment for over thirty years. Through the years, TRUE’s equipment has gone through a number of design transformations to enhance the user expe
October 1st, 2018
Personal Trainer Spotlight: Rob Gasko & Allen Meretsky
Area Servicing: Central Monmouth County, NJ
Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…
September 26th, 2018
Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…
September 20th, 2018
Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…
September 10th, 2018
Personal Trainer Spotlight: Brian Lederman
Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida
Experience: Brian has twenty years experience in the health…