Hit the GYM before you hit the SLOPES!

Hit the GYM before you hit the SLOPES!

Posted Dec 26, 2012 by Gym Source in Outdoor/Adventure.

To have a successful ski or snowboarding season, you need to spend some focused time in the gym.  Skiing and snowboarding are high-intensity sports and demand three kinds of cardiovascular fitness: 

Laying The Groundwork for An Outdoor Adventure

Laying The Groundwork for An Outdoor Adventure

Posted Sep 27, 2012 by Gym Source in Outdoor/Adventure.

Enjoying the outdoors on a beautiful day is something a lot of people, including many of us here at Gym Source, wish we could do on a more regular basis. As our daily schedules bulge with things like