Olympic Lifting for Beginners

Olympic Lifting for Beginners

Posted Aug 13, 2014 by Gym Source in FIT Fact.

Newcomers to the sport of Olympic lifting—and parents introducing their children to this popular and fast-growing sport—are eager to gain the benefits that lifting provides. Growing ever more popu

Trainer Spotlight: Chris Bell | Haddonfield, NJ

Trainer Spotlight: Chris Bell | Haddonfield, NJ

Posted Aug 5, 2014 by Gym Source in FIT Fact.

Evaluating Pulley Weights for Home Gyms

Evaluating Pulley Weights for Home Gyms

Posted Dec 17, 2013 by Gym Source in Home Gyms.

One of the most challenging pieces of equipment to evaluate is a cable-system weight machine. There are a lot of numbers associated with the pulley weights, and learning how to evaluate them for your

Home Gym Equipment: What to Look for in a Lateral Pulldown Bar

Home Gym Equipment: What to Look for in a Lateral Pulldown Bar

Posted Aug 7, 2013 by Gym Source in Home Gyms.

One of the most popular accessories to purchase for a residential home gym is a lateral pulldown bar (often shortened to ‘lat’ pulldown bar), a machined metal bar attachment that attaches to a cha

What Makes a Well-Constructed Home Gym?

What Makes a Well-Constructed Home Gym?

Posted Jul 18, 2013 by Gym Source in Home Gyms.

When it comes to home gyms, is bigger necessarily better? In a word, no. The key elements to look for are sound engineering and quality components. Here’s what to look for: First, check out the stur

The Jones Option—Worth the Investment?

The Jones Option—Worth the Investment?

Posted Jun 28, 2013 by Gym Source in Home Gyms.

It’s easy to keep up with the Jones’s, especially with the Bodycraft Jones JB7AB. With everything you need to build muscle and strength with maximum comfort and flexibility, you’ve never seen a