New Labels on Sunscreen—and What They Mean

June 25th, 2013

New Labels on Sunscreen—and What They Mean

The  U.S. Food and Drug Administration’s new labeling requirements for sunscreen products are designed to give consumers more accurate efficacies and more reliable warnings. To benefit from this ne

Why Your BMI Matters

May 24th, 2013

Why Your BMI Matters

As a key indicator of fat as a percentage of your overall weight, your Body Mass Index (BMI) is an invaluable tool for health and wellness. The American Academy of Nutrition and Dietetics has guidelin

Smart Sun Protection

April 4th, 2013

Smart Sun Protection

Longer spring days mean more time outside—and a greater skin cancer risk. Will you be exercising outdoors? If so, learn more about protecting your skin. The sun emits two kinds of ultraviolet radiat

10 Top Fitness Destinations

March 18th, 2013

10 Top Fitness Destinations

Vacations are a time to rest, relax and rejuvenate. But when you’re off your training schedule, it can be tempting to overindulge and skip exercise altogether. Too many days off your game and you co

5 Surprising Habits to Avoid

February 25th, 2013

5 Surprising Habits to Avoid

We all know that smoking, fast food and distracted driving are bad habits to avoid—but here are a few more that may surprise you. These seemingly habits may not warrant their own PSA, but are discou

7 Sleep Strategies to Snooze By

January 16th, 2013

7 Sleep Strategies to Snooze By

Are you getting enough sleep, or are you too tired to tell? “Insomnia is a bona fide health problem,” says Dr. Rubin Naiman, PhD, an internationally-recognized leader in integrative sleep

Weekend-Proof Your Diet, Part 1

December 12th, 2012

Weekend-Proof Your Diet, Part 1

Do you exercise and eat well Monday through Friday? Don’t wreck your hard work on the weekends. Use these tips to keep you on-track. Happy Hour:  Free appetizers and half-price drinks are great for

The 10 Best Holiday Fitness Apps

November 28th, 2012

The 10 Best Holiday Fitness Apps

Thinking trim this holiday season? Tap into your mobile device! With hundreds of health and fitness apps available, there’s something right for you. Here’s a list of our top-10 favorite fitness ap

Organic vs. Conventional: The Debate Rages On

October 15th, 2012

Organic vs. Conventional: The Debate Rages On

Have you ever wondered if the organic food you eat is actually healthier than conventional food?  The answer may not be as clear as you think. The implied health benefit in organic foods has impacted

Recent Posts

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February 14th, 2019

NEW & NOTABLE IN SPECIALITY FITNESS: MEET THE HYDROW

The Hydrow Live Outdoor Reality™ Rower. We are thrilled to announce that beginning Spring 2019 we will be carrying a rower that is redefining the indoor rowing experience. Enter the Hydrow…

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February 14th, 2019

Spotlight Install: Commercial Health Club

Customer: QWay Fit Facility: Commercial Health Club Commercial Sales Rep: Stephen Whirty At Gym Source it is our priority to approach every commercial project as a solutions oriented…

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December 5th, 2018

Fitness Gift Guide

The best gift ideas for active people. From accessories, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness tools…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

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