New Labels on Sunscreen—and What They Mean

New Labels on Sunscreen—and What They Mean

Posted Jun 25, 2013 by Gym Source in Health and Wellness.

The  U.S. Food and Drug Administration’s new labeling requirements for sunscreen products are designed to give consumers more accurate efficacies and more reliable warnings. To benefit from this ne

Why Your BMI Matters

Why Your BMI Matters

Posted May 24, 2013 by Gym Source in Health and Wellness.

As a key indicator of fat as a percentage of your overall weight, your Body Mass Index (BMI) is an invaluable tool for health and wellness. The American Academy of Nutrition and Dietetics has guidelin

Smart Sun Protection

Smart Sun Protection

Posted Apr 4, 2013 by Gym Source in Health and Wellness.

Longer spring days mean more time outside—and a greater skin cancer risk. Will you be exercising outdoors? If so, learn more about protecting your skin. The sun emits two kinds of ultraviolet radiat

10 Top Fitness Destinations

10 Top Fitness Destinations

Posted Mar 18, 2013 by Gym Source in Health and Wellness.

Vacations are a time to rest, relax and rejuvenate. But when you’re off your training schedule, it can be tempting to overindulge and skip exercise altogether. Too many days off your game and you co

5 Surprising Habits to Avoid

5 Surprising Habits to Avoid

Posted Feb 25, 2013 by Gym Source in FIT Fact.

We all know that smoking, fast food and distracted driving are bad habits to avoid—but here are a few more that may surprise you. These seemingly habits may not warrant their own PSA, but are discou

7 Sleep Strategies to Snooze By

7 Sleep Strategies to Snooze By

Posted Jan 16, 2013 by Gym Source in Health and Wellness.

Are you getting enough sleep, or are you too tired to tell? “Insomnia is a bona fide health problem,” says Dr. Rubin Naiman, PhD, an internationally-recognized leader in integrative sleep

Weekend-Proof Your Diet, Part 1

Weekend-Proof Your Diet, Part 1

Posted Dec 12, 2012 by Gym Source in Health and Wellness.

Do you exercise and eat well Monday through Friday? Don’t wreck your hard work on the weekends. Use these tips to keep you on-track. Happy Hour:  Free appetizers and half-price drinks are great for

The 10 Best Holiday Fitness Apps

The 10 Best Holiday Fitness Apps

Posted Nov 28, 2012 by Gym Source in Fitness Industry News.

Thinking trim this holiday season? Tap into your mobile device! With hundreds of health and fitness apps available, there’s something right for you. Here’s a list of our top-10 favorite fitness ap

Organic vs. Conventional: The Debate Rages On

Organic vs. Conventional: The Debate Rages On

Posted Oct 15, 2012 by Gym Source in Health and Wellness.

Have you ever wondered if the organic food you eat is actually healthier than conventional food?  The answer may not be as clear as you think. The implied health benefit in organic foods has impacted