Overcoming Quad Dominance

Overcoming Quad Dominance

Posted Jul 21, 2014 by Gym Source in FIT Fact.

Fitness trainers, physical therapists and runners alike are seeing the sedentary American lifestyle leaving hamstrings and glutes drastically underutilized—with quads are picking up the slack. Wom

Why Incline Training Makes Sense

Why Incline Training Makes Sense

Posted Jul 20, 2014 by Gym Source in Featured Fitness Products.

You expect solid results from your workout investment. So, what’s the R-O-I of your fitness plan? Incline training is a fitness regimen that produces an incredible payoff—for your strength, endura

Keep Summer Fitness Momentum Alive

Keep Summer Fitness Momentum Alive

Posted Jul 17, 2014 by Gym Source in Health and Wellness.

You work hard to stay in shape. With summer is in full swing, it’s more important than ever to maintain your results. But how can you make fitness more summer-friendly? Here are some ideas to keep u

Gym Source Staff Pick: the Octane xRide xR650 Seated Elliptical

Gym Source Staff Pick: the Octane xRide xR650 Seated Elliptical

Posted Jul 17, 2014 by Gym Source in Featured Fitness Products.

We all know that cardio training is crucial to your workout. For some athletes, achieving heart health isn’t as easy as just jumping on the treadmill. Anyone who’s endured knee replacement surgery

Finally, Folding Treadmills Built to Last!

Finally, Folding Treadmills Built to Last!

Posted Jul 16, 2014 by Gym Source in Health and Wellness.

Historically, folding treadmills have been derided throughout the fitness industry as machines that any serious athlete should snub. There’s a reason for this poor reputation; folding treadmills at

Why Your Weight Matters to Cybex

Why Your Weight Matters to Cybex

Posted Jul 16, 2014 by Gym Source in Weight Loss/Weight Management.

You’ve entered your weight onto the console of a fitness machine hundreds of times. Ever wonder why it matters? The hard truth is, most machines don’t make much of your weight data at all—it’s

The Kettlebell-Elliptical Killer Cardio Combo

The Kettlebell-Elliptical Killer Cardio Combo

Posted Jun 18, 2014 by Gym Source in FIT Fact.

You’ve seen them together in commercial and residential gyms everywhere for years—probably at opposite ends of the floor—but there’s never been a better time to kick-start your cardio training

Strength Training, Amino Acids and Insulin: A Love Story

Strength Training, Amino Acids and Insulin: A Love Story

Posted Jun 5, 2014 by Gym Source in Health and Wellness.

Strength training fans are constantly looking for new ways to build muscle mass using a combination of exercise and nutritional strategies. Studies consistently show that helping your body produce ess

Building Strong Bones with Vibration Training

Building Strong Bones with Vibration Training

Posted Jun 2, 2014 by Gym Source in Fitness Tips.

There’s more to working out than just burning calories. Everyone has unique goals that he or she would like to achieve, such as building muscle or increasing flexibility. If you’re an older woman

Those Hips Don’t Lie: How the LateralX Builds Hip Strength

Those Hips Don’t Lie: How the LateralX Builds Hip Strength

Posted Jun 2, 2014 by Gym Source in Fitness Tips.

If you’re concerned about building and maintaining hip strength, nothing beats the Octane LateralX. In fact, it’s the perfect cardio machine for anyone who wants to keep his or her hips from aging

Do You Need a Wellness Coach?

Do You Need a Wellness Coach?

Posted Sep 29, 2013 by Gym Source in Health and Wellness.

When it comes to diet, exercise and overall good health, we can’t always go it alone—and a wellness coach might be the perfect partner. Could a wellness coach be right for you? A wellness coach wo

Strength Training Reduces Cellulite

Strength Training Reduces Cellulite

Posted Aug 1, 2013 by Gym Source in Health and Wellness.

According to Fitness Magazine, an overwhelming majority of women have cellulite– and supermodels, beach volleyball players and powerhouse Pilates-lovers are no exception. While the dimpled lines in