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Low- vs. High-Intensity Fat Burn: Which is Best?

September 3rd, 2014

Low- vs. High-Intensity Fat Burn: Which is Best?

I often get questions from clients that seem appropriate to share and answer to our wider community of fitness enthusiasts. One that frequently arises pertains to low- versus high-intensity workouts.

Fast Fists by Nexersys® vs. Treadmill is a Knockout

August 27th, 2014

Fast Fists by Nexersys® vs. Treadmill is a Knockout

Part of my job at Gym Source is to review new products, as well as to validate the research that manufacturers publish to support their fitness claims. Recently, I took a look at a study conducted by

TRAINER SPOTLIGHT: Joe Quinn | Conshohocken, PA

August 27th, 2014

TRAINER SPOTLIGHT: Joe Quinn | Conshohocken, PA

Joe Quinn, founder, chief personal trainer and motivator at Pro Q Fitness, one of Main Line Philadelphia’s most noted private personal training outfits, provides balanced in-home fitness regimens to

TRAINER SPOTLIGHT: Steve Satin | Boston, MA

August 20th, 2014

TRAINER SPOTLIGHT: Steve Satin | Boston, MA

Steve Satin, owner of Satin Wellness, a thriving in-home personal training practice headquartered in Boston (but serving clients throughout New England and beyond) has a unique aspect to his fitness f

We’re Not Overeating—We’re Undermoving

August 18th, 2014

We’re Not Overeating—We’re Undermoving

It’s no secret: Over the last 50 years, Americans’ overall caloric intake has skyrocketed. Portion sizes at home and in restaurants have increased—as has sugar consumption. However, a new study

Interval Walking Works Wonders

August 18th, 2014

Interval Walking Works Wonders

Walking has long been touted as an ideal workout for those just starting a weight-loss program—and comes highly recommended for people with weight-related illnesses, such as Type 2 Diabetes. As far

Staff Pick: Assault Air Bike from LifeCore Fitness

August 13th, 2014

Staff Pick: Assault Air Bike from LifeCore Fitness

If you’re looking for an affordable cardio machine that works your upper and lower body simultaneously, consider the Assault Air Bike Trainer from LifeCore Fitness. As this week’s Gym Source Staff

Getting Runners Back on Their Feet

August 13th, 2014

Getting Runners Back on Their Feet

Serious runners are passionate runners—no matter their age, no matter their skill. Longtime runners will freely tell you about their emotional ties to the sport, and how much they miss it when—esp

TRAINER SPOTLIGHT: David Garcia | Ossining, NY

August 12th, 2014

TRAINER SPOTLIGHT: David Garcia | Ossining, NY

David Garcia, founder of G.E.M. Fitness Systems in Ossining, NY, remembers precisely when inspiration struck to become a personal trainer: high school gym class. “There was a poster on the wall of C

Not All Curls are Created Equal

July 31st, 2014

Not All Curls are Created Equal

Perhaps no other muscle holds such pride among fitness fans as the almighty bicep. Among some athletes (could you be one of them?), proudly showing off those “guns” is a coveted reward of committi

TRAINER SPOTLIGHT: Donna Jones Parker | Gainesville, VA

July 29th, 2014

TRAINER SPOTLIGHT: Donna Jones Parker | Gainesville, VA

Donna Jones Parker is the perfect combination of fitness training, physiology knowledge, and renowned motivation for athletes of all abilities. It’s no wonder she’s the most sought after trainer i

TRAINER SPOTLIGHT: Frank Savino | Mineola, New York

July 21st, 2014

TRAINER SPOTLIGHT: Frank Savino | Mineola, New York

Frank Savino’s family wasn’t too happy when, halfway through earning his doctorate, he left his job of 15 years as an Associate Dean of Student Affairs at St. Johns University to open a gym. He wa

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