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Battle Ropes: Not Just for CrossFit Anymore!

October 30th, 2014

Battle Ropes: Not Just for CrossFit Anymore!

It’s no secret why battle ropes are all the rage. Targeting abs, forearms, back and legs, battle ropes strengthen muscle, improve endurance—and give your entire body an unforgettable workout. Best

FEATURED EMPLOYEE: Chris Cesare | Gym Source Sarasota

October 14th, 2014

FEATURED EMPLOYEE: Chris Cesare | Gym Source Sarasota

Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:          Chris

Octane Q-Series Ellipticals: Which to Choose?

October 6th, 2014

Octane Q-Series Ellipticals: Which to Choose?

With a lineup of three distinct series of elliptical training machines–including the Q35 Series, the Q37 Series and the Q45 Series–how can you tell which Octane is right for…

Featured Retail Product: Cybex 525 AT Total Body

October 1st, 2014

Featured Retail Product: Cybex 525 AT Total Body

Many machines claim to “do it all,” but the Cybex 525 Arc Trainer Total Body truly delivers. Perfect for multi-tenant facilities like hotels and apartment buildings (but ideal for home use, as wel

Featured Product Category: Multi-Station Gyms

October 1st, 2014

Featured Product Category: Multi-Station Gyms

For residential and commercial facilities looking to pack more fitness into their available space, few pieces match the multi-station gym. Perfect for smaller, multi-tenant facilities—think hotels,

Hot Right Now: Group X-Training

October 1st, 2014

Hot Right Now: Group X-Training

Combining elements of cross training, boot camp workouts and sports-specific training, Group X-Training (GXT) is a fitness regimen taking hold in commercial gyms worldwide. Loyal fans love GXT for the

Bike Advice for Bad Backs

September 30th, 2014

Bike Advice for Bad Backs

Question: I have chronic back pain. What’s the best stationary bike for me? Answer: This may come as a surprise (and be sure to check with your physician first), but for people with chronic back pai

Heart Rate Training: Make Every Beat Count

September 30th, 2014

Heart Rate Training: Make Every Beat Count

Want to shorten your workout, without sacrificing results? Check with your physician first, of course, but you can do more in less time by switching your workout goals to those based on Heart Rate Tra

4 Stats that Prove the Payoff of Endurance Running

September 25th, 2014

4 Stats that Prove the Payoff of Endurance Running

Did you see the article in the Wall Street Journal about gait analysis—and how endurance running is one of the single best things you can do to stay fit for life? When you run with a proper gait, en

TRAINER SPOTLIGHT: Marisella Villano | Hampton Bays, NY

September 10th, 2014

TRAINER SPOTLIGHT: Marisella Villano | Hampton Bays, NY

Marisella Villano is the brains behind at MARVILfit Cycling & Fitness of Hampton Bays, NY, a studio she opened in 2013 after years of building a dedicated clientele. An education heavyweight with

Keep Momentum Going with the Zero Runner

September 5th, 2014

Keep Momentum Going with the Zero Runner

What’s the hottest number in fitness this fall? Zero—as in the Octane Zero Runner, winning rave reviews and loyal fans alike among cardio training enthusiasts. The Zero Runner is a zero-impact run

TRAINER SPOTLIGHT: Erik Hajer | Newton, MA

September 3rd, 2014

TRAINER SPOTLIGHT: Erik Hajer | Newton, MA

Erik Hajer exudes wellness in everything he does—and he sure does a lot. Husband, father, triathlete, fitness mentor, personal trainer, author, and above all, Wellness Crusader—health and wellness

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2018 Holiday Gift Guide

December 5th, 2018

2018 Holiday Gift Guide

The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

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October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

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September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

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