Kettle Rope? Battle Bell? Why this Cardio Mash-Up Makes Sense.

Kettle Rope? Battle Bell? Why this Cardio Mash-Up Makes Sense.

Posted Jun 26, 2015 by Gym Source in Health and Wellness.

Looking to mix up your strength-building and cardio-training routine this summer? Consider a combo of kettlebells and battle ropes. Together, these fitness must-haves make for a power-packed regimen t

5 Tips for Better Summer Fitness

5 Tips for Better Summer Fitness

Posted May 28, 2015 by Gym Source in Health and Wellness.

When the snow and ice of winter are long gone, getting active gets easier. The road, the park and the beach all become your fitness playground. Here are 5 great ways to help make this your healthiest

Free Up Your Floor with TRUE Stretch

Free Up Your Floor with TRUE Stretch

Posted Apr 30, 2015 by Gym Source in Health and Wellness.

You may already know TRUE Fitness for its celebrated line of treadmills, ellipticals and stationary bikes. What you may not know is that TRUE also makes yet another innovative fitness solution—but o

Keep Employees Moving and Motivated with FitStop™

Keep Employees Moving and Motivated with FitStop™

Posted Mar 25, 2015 by Gym Source in Health and Wellness.

For businesses across the country, corporate wellness is a growing workplace priority. From boosting productivity, to reducing health care costs—to improving employee morale—there’s no question

Shake Off That Midday Slump (Literally!)

Shake Off That Midday Slump (Literally!)

Posted Mar 6, 2015 by Gym Source in Health and Wellness.

It’s 3:00 PM, and you’re stuck at your desk. There’s a conference call in an hour and a deadline right after, and you realize—again—that the gym isn’t happening. What’s an employee to do

Is a Treadmill Hiding in your Health Insurance?

Is a Treadmill Hiding in your Health Insurance?

Posted Mar 6, 2015 by Gym Source in Health and Wellness.

Have you read the fine-print on your health insurance policy recently? It’s worth taking a look—especially if it means saving money on fitness equipment for your home.

Of Glutes, Golf and Cybex

Of Glutes, Golf and Cybex

Posted Feb 25, 2015 by Gym Source in Health and Wellness.

Recently, golf great Tiger Woods walked off the course at the Farmers Insurance Open after completing just 11 holes, citing a back injury. When asked to explain further, Tiger’s reason for his early

Is Rowing the New Spinning?

Is Rowing the New Spinning?

Posted Feb 24, 2015 by Gym Source in Health and Wellness.

Move over, spin class. Indoor rowing is catching up as the new favorite class among gym-goers and at-home fitness fans alike. The reason is clear: When you’re looking for results (and who isn’t?)

FEATURED EMPLOYEE: Jay Sanchez | Cherry Hill, NJ

FEATURED EMPLOYEE: Jay Sanchez | Cherry Hill, NJ

Posted Feb 23, 2015 by Gym Source in Featured Fitness Products.

Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.

Top Commercial Fitness Trends of 2015

Top Commercial Fitness Trends of 2015

Posted Jan 27, 2015 by Gym Source in Health and Wellness.

2015 is now in full force but as we continue to delve into the year the commercial fitness industry will spring board itself to the forefront of the technological frontier. From increased digital enga

FEATURED EMPLOYEE: Brian McCourt | Teterboro, NJ

FEATURED EMPLOYEE: Brian McCourt | Teterboro, NJ

Posted Jan 27, 2015 by Gym Source in Health and Wellness.

Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:  Brian “Doc” McCour

Creative Combos for Crushing Fat

Creative Combos for Crushing Fat

Posted Jan 27, 2015 by Gym Source in Health and Wellness.