TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

September 14th, 2015

TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. This month, we’re happy to fe

RETHINK YOUR OUTDOOR WORKOUT

August 20th, 2015

RETHINK YOUR OUTDOOR WORKOUT

As summer’s heat subsides, your craving for cool fall workouts begins. Good thing, too: Exercising outdoors is the perfect way to reinvigorate your fitness focus and mental health.

5 TIPS FOR STRONGER SHOULDERS

August 20th, 2015

5 TIPS FOR STRONGER SHOULDERS

Health, vitality, strength… having strong shoulders says a lot about your overall fitness. It’s no surprise then that many Gym Source clients walk through our doors seeking guidance specific to th

OH, CRAMP! THE SCOOP ON SIDE STITCHES

August 20th, 2015

OH, CRAMP! THE SCOOP ON SIDE STITCHES

You know the feeling—that sudden, jolting pain in your side that sends you doubling over instead of moving forward. It has a name:  exercise-related transient abdominal pain (ETAP), better known as

FEATURED EMPLOYEE: JOHN GERAGHTY | SHORT HILLS, NJ

August 19th, 2015

FEATURED EMPLOYEE: JOHN GERAGHTY | SHORT HILLS, NJ

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.

FEATURED EMPLOYEE: Marty Weinbaum | New York City

July 15th, 2015

FEATURED EMPLOYEE: Marty Weinbaum | New York City

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:      Marty Weinbaum Loca

Does “Power Training” Boost Performance?

July 15th, 2015

Does “Power Training” Boost Performance?

Lately, power training has leapt in popularity. So, Gym Source clients want to know: What is power training—and how do I get the best results?

Can Jet Lag Be Avoided?

July 15th, 2015

Can Jet Lag Be Avoided?

Traveling across time zones can hamstring even the most robust athletes. Disruptions to sleep and nutrition—and jet lag, of course—can wreak havoc on routines. Here are a few tips for mitigating t

9 Ways to Beat Shin Splints

July 15th, 2015

9 Ways to Beat Shin Splints

Mention the words “shin splints” to an athlete—then watch out: This acute form of agony strikes fear in the heart of anyone who pounds the pavement, plays the court, or works out on any type of

3 Tips for Better Running in the Heat

June 26th, 2015

3 Tips for Better Running in the Heat

Now that summer is here, sizzling temperatures are an added challenge to your outdoor running workout. So, how does heat affect your run? More than you might think.

Is Incline Training Bad for Your Knees?

June 26th, 2015

Is Incline Training Bad for Your Knees?

Many fitness enthusiasts visit Gym Source with questions about incline training. Intrigued by research they’ve done on the internet (or by the results they’ve seen friends achieve), they ask us fo

Fix Your Weakest Link: Swimming

June 26th, 2015

Fix Your Weakest Link: Swimming

When you choose to train for a triathlon, you need to be in top form for three very different sports. Do you have a weak link? If a single leg of your tri—be it swimming, biking or running—isn’t

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