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Gym Source Equipment Expert Adventures

October 16th, 2017

Fitness Adventures: Motivation to Train

Equipment Expert Jan Schole from the Westport, CT Gym Source has made fitness a passion, career, and a lifestyle. At 50, he’s proud to say he’s participated in over 130 races. From…

Vietnam Veteran Uses Exercise to Facilitate Recovery

May 4th, 2017

A Vietnam Veteran’s Story: Accelerating Recovery with Exercise

Michael Price dedicated his life to serving his country and local community, and we are proud to show our appreciation by helping him return to a healthy, active lifestyle. Michael is a who 30…

Exercises good for mental health

March 20th, 2017

How Exercise Improves Mental Health

The benefits of exercise have long been established, and there are lots of good reasons to live an active lifestyle including, higher levels of endurance, improved cardiovascular health, tone…

Gym Source Workout Plan

January 25th, 2017

How to Create a Workout Plan That Gets Results

Whether you are new to working out, starting again after taking time off, or looking to enhance your fitness results – you can benefit from building a workout plan. It is a tool to help…

The Importance of Breathing During Exercise

April 21st, 2016

The Importance of Breathing During Exercise

How you breathe can have a big impact on what you’re getting from your workouts. Consider the last time you took a fitness class with an instructor or had a personal training session; they…

How To Stay Fit Despite Knee Pain

April 21st, 2016

How To Stay Fit Despite Knee Pain

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

How to Make Your New Year’s Resolution Stick

January 4th, 2016

How to Make Your New Year’s Resolution Stick

Many people start off the new year with a New Year’s Resolution. However, come the end of January, many people have managed to slip back into their old habits. Here are some tips on how to a…

How to lift weights without getting bulky

October 14th, 2015

How can I lift with less bulk?

Every day, women walk into Gym Source ready to tackle their biggest fitness challenges. More and more, those goals include hitting personal weight training milestones. Still, the question in…

FEATURED EMPLOYEE: TERRY KLYSZ | PARAMUS, NJ

September 30th, 2015

FEATURED EMPLOYEE: TERRY KLYSZ | PARAMUS, NJ

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.

Our Favorite Tools for Workplace Fitness

September 22nd, 2015

Our Favorite Tools for Workplace Fitness

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, ple

Three Myths of Marathon Recovery

September 22nd, 2015

Three Myths of Marathon Recovery

Congratulations! You signed up, trained hard, and now your marathon is complete. With the hard work behind you, what’s next? Experienced runners will tell you: Recovery should come first.

Are you too sick to work out?

September 22nd, 2015

Are you too sick to work out?

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physicia

Recent Posts

2018 Holiday Gift Guide

December 5th, 2018

2018 Holiday Gift Guide

The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

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