Blog Posts in Health and Wellness

Fitness Adventures: Motivation to Train

Posted Oct 16, 2017 by Gym Source in Health and Wellness.

Equipment Expert Jan Schole from the Westport, CT Gym Source has made fitness a passion, career, and a lifestyle. At 50, he’s proud to say he’s participated in over 130 races. From…

A Vietnam Veteran’s Story: Accelerating Recovery with Exercise

Vietnam Veteran Uses Exercise to Facilitate Recovery

Posted May 4, 2017 by Gym Source in Health and Wellness.

Michael Price dedicated his life to serving his country and local community, and we are proud to show our appreciation by helping him return to a healthy, active lifestyle. Michael is a who 30…

How Exercise Improves Mental Health

Posted Mar 20, 2017 by Gym Source in Health and Wellness.

The benefits of exercise have long been established, and there are lots of good reasons to live an active lifestyle including, higher levels of endurance, improved cardiovascular health, tone…

How to Create a Workout Plan That Gets Results

Posted Jan 25, 2017 by Gym Source in Health and Wellness.

Whether you are new to working out, starting again after taking time off, or looking to enhance your fitness results – you can benefit from building a workout plan. It is a tool to help…

The Importance of Breathing During Exercise

Posted Apr 21, 2016 by Gym Source in Health and Wellness.

How you breathe can have a big impact on what you’re getting from your workouts. Consider the last time you took a fitness class with an instructor or had a personal training session; they…

How To Stay Fit Despite Knee Pain

Posted Apr 21, 2016 by Gym Source in Health and Wellness.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

How to Make Your New Year’s Resolution Stick

Posted Jan 4, 2016 by Gym Source in Health and Wellness.

Many people start off the new year with a New Year’s Resolution. However, come the end of January, many people have managed to slip back into their old habits. Here are some tips on how to a…

How can I lift with less bulk?

How to lift weights without getting bulky

Posted Oct 14, 2015 by Gym Source in Health and Wellness.

Every day, women walk into Gym Source ready to tackle their biggest fitness challenges. More and more, those goals include hitting personal weight training milestones. Still, the question in…

FEATURED EMPLOYEE: TERRY KLYSZ | PARAMUS, NJ

Posted Sep 30, 2015 by Gym Source in Health and Wellness.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.

Our Favorite Tools for Workplace Fitness

Posted Sep 22, 2015 by Gym Source in Health and Wellness.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, ple

Three Myths of Marathon Recovery

Posted Sep 22, 2015 by Gym Source in Health and Wellness.

Congratulations! You signed up, trained hard, and now your marathon is complete. With the hard work behind you, what’s next? Experienced runners will tell you: Recovery should come first.

Are you too sick to work out?

Posted Sep 22, 2015 by Gym Source in Fitness Tips.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physicia

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