Blog Category: Health and Wellness

October 16th, 2017

Fitness Adventures: Motivation to Train

Equipment Expert Jan Schole from the Westport, CT Gym Source has made fitness a passion, career, and a lifestyle. At 50, he’s proud to say he’s participated in over 130 races. From…

May 4th, 2017

A Vietnam Veteran’s Story: Accelerating Recovery with Exercise

Michael Price dedicated his life to serving his country and local community, and we are proud to show our appreciation by helping him return to a healthy, active lifestyle. Michael is a who 30…

March 20th, 2017

How Exercise Improves Mental Health

The benefits of exercise have long been established, and there are lots of good reasons to live an active lifestyle including, higher levels of endurance, improved cardiovascular health, tone…

January 25th, 2017

How to Create a Workout Plan That Gets Results

Whether you are new to working out, starting again after taking time off, or looking to enhance your fitness results – you can benefit from building a workout plan. It is a tool to help…

April 21st, 2016

The Importance of Breathing During Exercise

How you breathe can have a big impact on what you’re getting from your workouts. Consider the last time you took a fitness class with an instructor or had a personal training session; they…

April 21st, 2016

How To Stay Fit Despite Knee Pain

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

January 4th, 2016

How to Make Your New Year’s Resolution Stick

Many people start off the new year with a New Year’s Resolution. However, come the end of January, many people have managed to slip back into their old habits. Here are some tips on how to a…

October 14th, 2015

How can I lift with less bulk?

Every day, women walk into Gym Source ready to tackle their biggest fitness challenges. More and more, those goals include hitting personal weight training milestones. Still, the question in…

September 30th, 2015

FEATURED EMPLOYEE: TERRY KLYSZ | PARAMUS, NJ

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.

September 22nd, 2015

Our Favorite Tools for Workplace Fitness

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, ple

September 22nd, 2015

Three Myths of Marathon Recovery

Congratulations! You signed up, trained hard, and now your marathon is complete. With the hard work behind you, what’s next? Experienced runners will tell you: Recovery should come first.

September 22nd, 2015

Are you too sick to work out?

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physicia

Recent Posts

February 14th, 2019

NEW & NOTABLE IN SPECIALITY FITNESS: MEET THE HYDROW

The Hydrow Live Outdoor Reality™ Rower. We are thrilled to announce that beginning Spring 2019 we will be carrying a rower that is redefining the indoor rowing experience. Enter the Hydrow…

February 14th, 2019

Spotlight Install: Commercial Health Club

Customer: QWay Fit Facility: Commercial Health Club Commercial Sales Rep: Stephen Whirty At Gym Source it is our priority to approach every commercial project as a solutions oriented…

December 5th, 2018

Fitness Gift Guide

The best gift ideas for active people. From accessories, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness tools…

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Categories

• Cardio Training
• Circuit Training
• Commercial Fitness
• Dumbbell
• Dumbbell Rack
• Elliptical Trainers
• Endurance Training
• Featured Employee
• Featured Fitness Products
• FIT Fact
• Fitness Accessories
• Fitness Facts and Tips
• Fitness Gifts
• Fitness Industry News
• Fitness Tips
• Fitness Trends
• Guest Blog
• Gym Source News
• Health and Wellness
• Home Fitness
• Home Gyms
• Indoor Cycle Bikes
• Nutrition
• Outdoor/Adventure
• Rowers
• Spotlight Install
• Stationary Bikes
• Strength Training
• Strength Training Equipment
• Testimonials
• Trainer Spotlight
• Treadmills
• Vibration Training
• Weight Lifting
• Weight Loss/Weight Management