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Max Trainer new and notable equipment

August 29th, 2018

NEW & NOTABLE IN SPECIALITY FITNESS; MEET THE MAX TRAINER

Meet the Octane Max Trainer®. Gym Source would like to introduce you to a bold new machine that redefines intensity and challenge for home fitness. Fueling functional training, small group…

Equipment Expert Advice

July 27th, 2018

Make Exercise Relevant: Functional Fitness

We may not all be athletes, but life is an endurance sport of its own kind, and everyone needs to bring their A-Game! Getting out of bed, stopping to tie your shoe, or carrying your groceries…

Dont Ditch New Years Resolutions

January 17th, 2017

5 Tips to Stick to Your Fitness Resolutions

For a lot of people fitness resolutions are an excellent tool to get started on the path of a healthier, fitter lifestyle. Unfortunately, most times, people ditch the same fitness resolutions…

HRT

October 3rd, 2016

How Technology is Fueling Fitness Motivation

You already use technology to stay connected with friends and family, so why not use  it to take your fitness motivation to the next level? Fitness is evolving, and incorporating new into can…

Untraditional Yoga Options for Non-Yogis

June 16th, 2016

Untraditional Yoga Options for Non-Yogis

Everyone has different preferences when it comes fitness. Some people love dark cycle classes with heart pumping, ear-blasting music. Others like the control and focus of pilates or barre; to…

Tabata Training: The 4-Minute, Fat-Burning Workout

March 24th, 2016

Tabata Training: The 4-Minute, Fat-Burning Workout

When you’re tight on time but long for fitness, consider adding Tabata Training into your routine. Though it’s been dubbed the “4-Minute Miracle,” and adopted by celebrities, it’s…

Looking to Spice Up Your Workouts? Submerge Them.

March 24th, 2016

Looking to Spice Up Your Workouts? Submerge Them.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

EPOC Training: Keep Those Calories Burning

April 21st, 2015

EPOC Training: Keep Those Calories Burning

Ever touch the stove just after it’s turned off? We hope not—you’d find, of course, that the burners are still scorching. The heat generated by the stove produces latent heat, even after the sto

Rowing: As Seen on TV!

April 21st, 2015

Rowing: As Seen on TV!

If you’re a fan of the hit Netflix series House of Cards, then you’ve seen President Underwood unwind with a water-resistant rowing machine. But why have fluid rowers earned such a coveted place

Is a Treadmill Hiding in your Health Insurance?

March 6th, 2015

Is a Treadmill Hiding in your Health Insurance?

Have you read the fine-print on your health insurance policy recently? It’s worth taking a look—especially if it means saving money on fitness equipment for your home.

Is Rowing the New Spinning?

February 24th, 2015

Is Rowing the New Spinning?

Move over, spin class. Indoor rowing is catching up as the new favorite class among gym-goers and at-home fitness fans alike. The reason is clear: When you’re looking for results (and who isn’t?)

Top Commercial Fitness Trends of 2015

January 27th, 2015

Top Commercial Fitness Trends of 2015

2015 is now in full force but as we continue to delve into the year the commercial fitness industry will spring board itself to the forefront of the technological frontier. From increased digital enga

Recent Posts

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

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