6 Hints for a Better Booty

May 7th, 2013

6 Hints for a Better Booty

For a dynamite derriere, it’s time to shape up. To get your butt in gear, so to speak, check out these hot hints for toning your tush. Work your glutes. These are the three gluteus muscles that giv

Swimmer

May 1st, 2013

Training Tips for Beginner Triathletes

More than a million non-professional athletes compete in triathlons in the US every year, an increase of more than 40 percent in less than a decade. And according to statistics, released by USA Triath

Fitting Fitness into a Busy Life

April 3rd, 2013

Fitting Fitness into a Busy Life

Finding it tough to work fitness into your busy schedule? Try these time-management and exercise strategies to help keep it on the calendar. Schedule your workout first thing in the morning (before l

 6 Steps to Better Running

March 12th, 2013

6 Steps to Better Running

Are you a seasoned runner (or fairly green)? With spring coming, it’s a perfect time for all runners to review their training style. Running may seem like the most natural of sports, but a few helpf

How to Recover From a Tough Workout

February 6th, 2013

How to Recover From a Tough Workout

You know that stiff, achy feeling that comes the day after a tough workout? There’s a name for it: Delayed onset muscle soreness (DOMS). And believe it or not, there are better ways to recover from

The Pros and Cons of Progressive Stabilizations

January 17th, 2013

The Pros and Cons of Progressive Stabilizations

Recently, I’ve had a ton of people ask me about the pros and cons of progressive stabilization—and what it actually is. Here’s a summary, to help you determine if this type of exercise (and the

Firmer Core -- Fitter You

January 2nd, 2013

Firmer Core -- Fitter You

“Working your Core” is not just a trendy phrase from the latest Pilates or Tai Chi class.  Core stability (or core strengthening) is now a well-known fitness trend that has started to transcend i

For Proper Heart Zone Training – Know Your Max!

December 21st, 2012

For Proper Heart Zone Training – Know Your Max!

Personal trainers and exercise instructors design fitness programs around an athlete’s “maximum heart rate”, and for many years that was determined with a simple formula, “maximum heart rate e

Does Cardio Yoga Make Sense?

December 4th, 2012

Does Cardio Yoga Make Sense?

Hardcore yoga, Shred yoga, cardio yoga—no matter what you call it, fitness trainers who combine the flexibility of yoga with blood-pumping cardio are more popular than ever. A mashup of traditional

Is Crossfit Worth the Hype?

November 28th, 2012

Is Crossfit Worth the Hype?

The Crossfit craze is stronger than ever, but just how safe is this training technique? Coach Michael Boyle, a recognized thought leader in the world of fitness, speaks out against the ‘random’ na

Trainer Talk: Kettlebells vs. Weight Training

October 15th, 2012

Trainer Talk: Kettlebells vs. Weight Training

We’re huge fans of kettlebell training—but this week, traditional weights take top honors. According to a recent study published by the Journal of Strength and Conditioning Research, weight traini

Keep Your ‘Ghoulish’ Figure This Halloween

October 15th, 2012

Keep Your ‘Ghoulish’ Figure This Halloween

If YOU end up eating most of the leftover Halloween candy, take heart: You can do yourself (and your trick-or-treaters) a favor by choosing healthier alternatives to the usual sugar-laden fare. Consid

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February 14th, 2019

NEW & NOTABLE IN SPECIALITY FITNESS: MEET THE HYDROW

The Hydrow Live Outdoor Reality™ Rower. We are thrilled to announce that beginning Spring 2019 we will be carrying a rower that is redefining the indoor rowing experience. Enter the Hydrow…

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February 14th, 2019

Spotlight Install: Commercial Health Club

Customer: QWay Fit Facility: Commercial Health Club Commercial Sales Rep: Stephen Whirty At Gym Source it is our priority to approach every commercial project as a solutions oriented…

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December 5th, 2018

Fitness Gift Guide

The best gift ideas for active people. From accessories, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness tools…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

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