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Building Strong Bones with Vibration Training

June 2nd, 2014

Building Strong Bones with Vibration Training

There’s more to working out than just burning calories. Everyone has unique goals that he or she would like to achieve, such as building muscle or increasing flexibility. If you’re an older woman

Those Hips Don’t Lie: How the LateralX Builds Hip Strength

June 2nd, 2014

Those Hips Don’t Lie: How the LateralX Builds Hip Strength

If you’re concerned about building and maintaining hip strength, nothing beats the Octane LateralX. In fact, it’s the perfect cardio machine for anyone who wants to keep his or her hips from aging

Heart Rate Control Training

June 2nd, 2014

Heart Rate Control Training

It’s not uncommon to see gym equipment outfitted with high-tech heart rate monitors. What exactly does heart rate control do? Do we really need it? Well first, let’s distinguish between some diffe

Debunking the Myth of ‘Fat-Burning’ Workouts

June 2nd, 2014

Debunking the Myth of ‘Fat-Burning’ Workouts

It’s not surprising that most treadmill consoles have a button for “fat burning” workouts. After all, just about everyone has set a goal for themselves to reduce their body fat percentage at som

The Past and Future of Gym Equipment

March 24th, 2014

The Past and Future of Gym Equipment

Used to be that there weren’t a whole lot of options when it came to gym equipment. Even the idea of exercising on machines in the home was a new one. In those days, people were just looking for bas

Things to Consider When Buying a Treadmill

March 24th, 2014

Things to Consider When Buying a Treadmill

Ever feel overwhelmed by the list of descriptors accompanying high-tech treadmills? One word that frequently trips up customers is “horsepower.” Unfortunately, a lot of manufacturers make statemen

Prepping New Equipment

March 24th, 2014

Prepping New Equipment

Because Gym Source feels so strongly about only offering customers a premium selection of high-quality gym equipment, each machine goes through a rigorous testing process before it ever reaches the sh

Gym Source Service Assurance

March 24th, 2014

Gym Source Service Assurance

One of the ways that Gym Source stands out is through its impressive commitment to service assurance. Although Gym Source has a large team of service providers who will travel to customers’ homes to

Treadmill Tips: Using the Incline Feature

May 25th, 2013

Treadmill Tips: Using the Incline Feature

Want to ramp up your fitness routine? Changing the incline on your treadmill can help. A study published by the University of Colorado in January, 2012, found that walking at a 9% incline activates th

Inspiration Station: Busy Mom Takes Charge with Cybex

May 15th, 2013

Inspiration Station: Busy Mom Takes Charge with Cybex

Amber Acosta, a busy mother of four, seemed to have no time for fitness. As a result, she was constantly fatigued—made worse by horrible eating habits. “I felt bad about myself,” she says, “an

Exercise Boosts Brainpower

May 10th, 2013

Exercise Boosts Brainpower

Regular exercise not only keeps you fit, it also improves your brainpower. Simply put, according to David Atkinson, program director at Cooper Ventures in Dallas, our energy levels increase when we ex

6 Hints for a Better Booty

May 7th, 2013

6 Hints for a Better Booty

For a dynamite derriere, it’s time to shape up. To get your butt in gear, so to speak, check out these hot hints for toning your tush. Work your glutes. These are the three gluteus muscles that giv

Recent Posts

2018 Holiday Gift Guide

December 5th, 2018

2018 Holiday Gift Guide

The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

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