Building Strong Bones with Vibration Training

Building Strong Bones with Vibration Training

Posted Jun 2, 2014 by Gym Source in Fitness Tips.

There’s more to working out than just burning calories. Everyone has unique goals that he or she would like to achieve, such as building muscle or increasing flexibility. If you’re an older woman

Those Hips Don’t Lie: How the LateralX Builds Hip Strength

Those Hips Don’t Lie: How the LateralX Builds Hip Strength

Posted Jun 2, 2014 by Gym Source in Fitness Tips.

If you’re concerned about building and maintaining hip strength, nothing beats the Octane LateralX. In fact, it’s the perfect cardio machine for anyone who wants to keep his or her hips from aging

Heart Rate Control Training

Heart Rate Control Training

Posted Jun 2, 2014 by Gym Source in Fitness Tips.

It’s not uncommon to see gym equipment outfitted with high-tech heart rate monitors. What exactly does heart rate control do? Do we really need it? Well first, let’s distinguish between some diffe

Debunking the Myth of ‘Fat-Burning’ Workouts

Debunking the Myth of ‘Fat-Burning’ Workouts

Posted Jun 2, 2014 by Gym Source in Fitness Tips.

It’s not surprising that most treadmill consoles have a button for “fat burning” workouts. After all, just about everyone has set a goal for themselves to reduce their body fat percentage at som

The Past and Future of Gym Equipment

The Past and Future of Gym Equipment

Posted Mar 24, 2014 by Gym Source in FIT Fact.

Used to be that there weren’t a whole lot of options when it came to gym equipment. Even the idea of exercising on machines in the home was a new one. In those days, people were just looking for bas

Things to Consider When Buying a Treadmill

Things to Consider When Buying a Treadmill

Posted Mar 24, 2014 by Gym Source in FIT Fact.

Ever feel overwhelmed by the list of descriptors accompanying high-tech treadmills? One word that frequently trips up customers is “horsepower.” Unfortunately, a lot of manufacturers make statemen

Prepping New Equipment

Prepping New Equipment

Posted Mar 24, 2014 by Gym Source in FIT Fact.

Because Gym Source feels so strongly about only offering customers a premium selection of high-quality gym equipment, each machine goes through a rigorous testing process before it ever reaches the sh

Gym Source Service Assurance

Gym Source Service Assurance

Posted Mar 24, 2014 by Gym Source in Fitness Tips.

One of the ways that Gym Source stands out is through its impressive commitment to service assurance. Although Gym Source has a large team of service providers who will travel to customers’ homes to

Treadmill Tips: Using the Incline Feature

Treadmill Tips: Using the Incline Feature

Posted May 25, 2013 by Gym Source in Fitness Tips.

Want to ramp up your fitness routine? Changing the incline on your treadmill can help. A study published by the University of Colorado in January, 2012, found that walking at a 9% incline activates th

Inspiration Station: Busy Mom Takes Charge with Cybex

Inspiration Station: Busy Mom Takes Charge with Cybex

Posted May 15, 2013 by Gym Source in Fitness Industry News.

Amber Acosta, a busy mother of four, seemed to have no time for fitness. As a result, she was constantly fatigued—made worse by horrible eating habits. “I felt bad about myself,” she says, “an

Exercise Boosts Brainpower

Exercise Boosts Brainpower

Posted May 10, 2013 by Gym Source in Fitness Tips.

Regular exercise not only keeps you fit, it also improves your brainpower. Simply put, according to David Atkinson, program director at Cooper Ventures in Dallas, our energy levels increase when we ex

6 Hints for a Better Booty

6 Hints for a Better Booty

Posted May 7, 2013 by Gym Source in Fitness Tips.

For a dynamite derriere, it’s time to shape up. To get your butt in gear, so to speak, check out these hot hints for toning your tush. Work your glutes. These are the three gluteus muscles that giv