Is Incline Training Bad for Your Knees?

Is Incline Training Bad for Your Knees?

Posted Jun 26, 2015 by Gym Source in Fitness Tips.

Many fitness enthusiasts visit Gym Source with questions about incline training. Intrigued by research they’ve done on the internet (or by the results they’ve seen friends achieve), they ask us fo

Fix Your Weakest Link: Swimming

Fix Your Weakest Link: Swimming

Posted Jun 26, 2015 by Gym Source in Fitness Tips.

When you choose to train for a triathlon, you need to be in top form for three very different sports. Do you have a weak link? If a single leg of your tri—be it swimming, biking or running—isn’t

The Top Fitness Trends for 2015

The Top Fitness Trends for 2015

Posted Jan 5, 2015 by Gym Source in Featured Fitness Products.

Looking for the hottest fitness trends in 2015? We’ve got you covered. From the 4-1-1 on extreme fitness to the latest fitness technology, read on to see where fitness is headed this year and beyond

Battle Ropes: Not Just for CrossFit Anymore!

Battle Ropes: Not Just for CrossFit Anymore!

Posted Oct 30, 2014 by Gym Source in Featured Fitness Products.

It’s no secret why battle ropes are all the rage. Targeting abs, forearms, back and legs, battle ropes strengthen muscle, improve endurance—and give your entire body an unforgettable workout. Best

Bike Advice for Bad Backs

Bike Advice for Bad Backs

Posted Sep 30, 2014 by Gym Source in Fitness Tips.

Question: I have chronic back pain. What’s the best stationary bike for me? Answer: This may come as a surprise (and be sure to check with your physician first), but for people with chronic back pai

Why Incline Training Makes Sense

Why Incline Training Makes Sense

Posted Jul 20, 2014 by Gym Source in Featured Fitness Products.

You expect solid results from your workout investment. So, what’s the R-O-I of your fitness plan? Incline training is a fitness regimen that produces an incredible payoff—for your strength, endura

Top 5 Fitness Travel Tips

Top 5 Fitness Travel Tips

Posted Jul 16, 2014 by Gym Source in Fitness Tips.

More than any other time of year, summer is the season for travel. We pack up the family and head to the beach for a week, we visit relatives for the weekend, and we hit the road for business. Sadly,

The Top 5 Arc Trainer Programs

The Top 5 Arc Trainer Programs

Posted Jun 2, 2014 by Gym Source in Featured Fitness Products.

Cybex, a fitness brand Gym Source is proud to carry, offers a line of Arc Trainers that will give you a workout like you’ve never experienced before. These machines are “cross trainers” that hav

Building Strong Bones with Vibration Training

Building Strong Bones with Vibration Training

Posted Jun 2, 2014 by Gym Source in Fitness Tips.

There’s more to working out than just burning calories. Everyone has unique goals that he or she would like to achieve, such as building muscle or increasing flexibility. If you’re an older woman

Those Hips Don’t Lie: How the LateralX Builds Hip Strength

Those Hips Don’t Lie: How the LateralX Builds Hip Strength

Posted Jun 2, 2014 by Gym Source in Fitness Tips.

If you’re concerned about building and maintaining hip strength, nothing beats the Octane LateralX. In fact, it’s the perfect cardio machine for anyone who wants to keep his or her hips from aging

Heart Rate Control Training

Heart Rate Control Training

Posted Jun 2, 2014 by Gym Source in Fitness Tips.

It’s not uncommon to see gym equipment outfitted with high-tech heart rate monitors. What exactly does heart rate control do? Do we really need it? Well first, let’s distinguish between some diffe

Debunking the Myth of ‘Fat-Burning’ Workouts

Debunking the Myth of ‘Fat-Burning’ Workouts

Posted Jun 2, 2014 by Gym Source in Fitness Tips.

It’s not surprising that most treadmill consoles have a button for “fat burning” workouts. After all, just about everyone has set a goal for themselves to reduce their body fat percentage at som