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How do you get hockey fit?

November 9th, 2015

How do you get hockey fit?

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Are you too sick to work out?

September 22nd, 2015

Are you too sick to work out?

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physicia

RETHINK YOUR OUTDOOR WORKOUT

August 20th, 2015

RETHINK YOUR OUTDOOR WORKOUT

As summer’s heat subsides, your craving for cool fall workouts begins. Good thing, too: Exercising outdoors is the perfect way to reinvigorate your fitness focus and mental health.

5 TIPS FOR STRONGER SHOULDERS

August 20th, 2015

5 TIPS FOR STRONGER SHOULDERS

Health, vitality, strength… having strong shoulders says a lot about your overall fitness. It’s no surprise then that many Gym Source clients walk through our doors seeking guidance specific to th

Is Incline Training Bad for Your Knees?

June 26th, 2015

Is Incline Training Bad for Your Knees?

Many fitness enthusiasts visit Gym Source with questions about incline training. Intrigued by research they’ve done on the internet (or by the results they’ve seen friends achieve), they ask us fo

Fix Your Weakest Link: Swimming

June 26th, 2015

Fix Your Weakest Link: Swimming

When you choose to train for a triathlon, you need to be in top form for three very different sports. Do you have a weak link? If a single leg of your tri—be it swimming, biking or running—isn’t

The Top Fitness Trends for 2015

January 5th, 2015

The Top Fitness Trends for 2015

Looking for the hottest fitness trends in 2015? We’ve got you covered. From the 4-1-1 on extreme fitness to the latest fitness technology, read on to see where fitness is headed this year and beyond

Battle Ropes: Not Just for CrossFit Anymore!

October 30th, 2014

Battle Ropes: Not Just for CrossFit Anymore!

It’s no secret why battle ropes are all the rage. Targeting abs, forearms, back and legs, battle ropes strengthen muscle, improve endurance—and give your entire body an unforgettable workout. Best

Bike Advice for Bad Backs

September 30th, 2014

Bike Advice for Bad Backs

Question: I have chronic back pain. What’s the best stationary bike for me? Answer: This may come as a surprise (and be sure to check with your physician first), but for people with chronic back pai

Why Incline Training Makes Sense

July 20th, 2014

Why Incline Training Makes Sense

You expect solid results from your workout investment. So, what’s the R-O-I of your fitness plan? Incline training is a fitness regimen that produces an incredible payoff—for your strength, endura

Top 5 Fitness Travel Tips

July 16th, 2014

Top 5 Fitness Travel Tips

More than any other time of year, summer is the season for travel. We pack up the family and head to the beach for a week, we visit relatives for the weekend, and we hit the road for business. Sadly,

The Top 5 Arc Trainer Programs

June 2nd, 2014

The Top 5 Arc Trainer Programs

Cybex, a fitness brand Gym Source is proud to carry, offers a line of Arc Trainers that will give you a workout like you’ve never experienced before. These machines are “cross trainers” that hav

Recent Posts

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

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September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

Sep2018_trainer-spotlight

September 10th, 2018

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…

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