Build Your Own HIIT Routine

HIIT workouts

Posted Nov 17, 2017 by Gym Source in FIT Fact.

Short on time but looking for a workout that gives you results? High Intensity Interval Training or HIIT for short is alternating periods of short, intense anaerobic exercise followed by less…

How to Make Your Fitness a Priority

Ann Marie Svogun Spotlight

Posted Aug 25, 2017 by Gym Source in Fitness Tips.

The reasons to get fit and healthy are endless, and we love to celebrate the different accomplishments of everyone who stays committed to their goals of being fit and healthy (for whatever the…

Benefits of Exercise and Tips to Live a Healthier Lifestyle

Benefits of Exercise and Tips to Live a Healthier Lifestyle

Posted Mar 29, 2017 by Gym Source in Fitness Tips.

Year-round Gym Source encourages fitness fans to live a healthy lifestyle inclusive of making informed food choices and incorporating healthy exercise habits. During March, we encourage to in…

Why You Should Buy a Cross Trainer at Gym Source vs Online

Gym Source in The News

Posted Mar 8, 2017 by Gym Source in Fitness Tips.

People often ask why you should come to Gym Source to get a cross trainer when you can purchase one online – and it is because of the Gym Source difference. When you shop at Gym Source…

Customer Spotlight: Inspiration to Reach Your Fitness Goals

Lori Sweeney Gym Source Customer Spotlight

Posted Feb 20, 2017 by Gym Source in Fitness Tips.

Looking for fitness inspiration? Gym Source customer Lori Sweeney went from a size 26 to a 4, and learned how to obliterate obstacles to improved heath.  After spending much of her life Lori…

Awesome Abs: Why You Should Put in the Work

Awesome Abs: Why You Should Put in the Work

Posted May 10, 2016 by Gym Source in Fitness Tips.

With swimsuit season fast approaching, many gym-goers are scrambling to get beach-ready with a slimmer physique and six-pack abs. Getting a six-pack isn’t just about looking good, however.

Building Mental Endurance to Achieve Your Fitness Goals

Building Mental Endurance to Achieve Your Fitness Goals

Posted May 10, 2016 by Gym Source in Fitness Tips.

We live in a culture of immediate results and instant gratification.  We want what we want, and we want it now.  This is a recipe for disaster when it comes to fitness. Good things take…

Early-Risers vs. Night Owls: The Workout Debate

Early-Risers vs. Night Owls: The Workout Debate

Posted Mar 22, 2016 by Gym Source in Fitness Tips.

There has long been a fierce battle raging between those who advocate early morning workouts and those who favor evening workouts.  Toss supporters of afternoon workouts into the mix, and got…

How do you get hockey fit?

How do you get hockey fit?

Posted Nov 9, 2015 by Gym Source in Fitness Tips.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Are you too sick to work out?

Are you too sick to work out?

Posted Sep 22, 2015 by Gym Source in Fitness Tips.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physicia

RETHINK YOUR OUTDOOR WORKOUT

RETHINK YOUR OUTDOOR WORKOUT

Posted Aug 20, 2015 by Gym Source in Fitness Tips.

As summer’s heat subsides, your craving for cool fall workouts begins. Good thing, too: Exercising outdoors is the perfect way to reinvigorate your fitness focus and mental health.

5 TIPS FOR STRONGER SHOULDERS

5 TIPS FOR STRONGER SHOULDERS

Posted Aug 20, 2015 by Gym Source in Fitness Tips.

Health, vitality, strength… having strong shoulders says a lot about your overall fitness. It’s no surprise then that many Gym Source clients walk through our doors seeking guidance specific to th