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Tips to maximize fall workouts

August 23rd, 2018

Tips to Transition into Fall Fitness Routines

Seasonal change offers a natural opportunity to re-evaluate your fitness routine, and an opportunity to view the changing weather patterns as a fun way to revisit (and revamp) your current…

Hearts-Together-blogpost

February 9th, 2018

Buddy Up: How a Workout Partner Supports Your Goals

Stay committed to your fitness goals all year. Just because the excitement of the “New Year, New You” commitment has worn off – doesn’t mean progress towards crushing fitness goals…

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January 15th, 2018

Beat Workout Boredom

How to stay inspired to reach your goals. To help you make this year your most fit, we polled personal trainers and equipment experts to learn the top tips to stay inspired and committed to…

Stretching Blog

January 15th, 2018

Benefits of Stretching: Why You Should Stretch

Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits of incorporating stretching into your workout your range…

HIIT workouts

November 17th, 2017

Build Your Own HIIT Routine

Short on time but looking for a workout that gives you results? High Intensity Interval Training or HIIT for short is alternating periods of short, intense anaerobic exercise followed by less…

Ann Marie Svogun Spotlight

August 25th, 2017

How to Make Your Fitness a Priority

The reasons to get fit and healthy are endless, and we love to celebrate the different accomplishments of everyone who stays committed to their goals of being fit and healthy (for whatever the…

Benefits of Exercise and Tips to Live a Healthier Lifestyle

March 29th, 2017

Benefits of Exercise and Tips to Live a Healthier Lifestyle

Year-round Gym Source encourages fitness fans to live a healthy lifestyle inclusive of making informed food choices and incorporating healthy exercise habits. During March, we encourage to in…

Gym Source in The News

March 8th, 2017

Why You Should Buy a Cross Trainer at Gym Source vs Online

People often ask why you should come to Gym Source to get a cross trainer when you can purchase one online – and it is because of the Gym Source difference. When you shop at Gym Source…

Lori Sweeney Gym Source Customer Spotlight

February 20th, 2017

Customer Spotlight: Inspiration to Reach Your Fitness Goals

Looking for fitness inspiration? Gym Source customer Lori Sweeney went from a size 26 to a 4, and learned how to obliterate obstacles to improved heath.  After spending much of her life Lori…

Awesome Abs: Why You Should Put in the Work

May 10th, 2016

Awesome Abs: Why You Should Put in the Work

With swimsuit season fast approaching, many gym-goers are scrambling to get beach-ready with a slimmer physique and six-pack abs. Getting a six-pack isn’t just about looking good, however.

Building Mental Endurance to Achieve Your Fitness Goals

May 10th, 2016

Building Mental Endurance to Achieve Your Fitness Goals

We live in a culture of immediate results and instant gratification.  We want what we want, and we want it now.  This is a recipe for disaster when it comes to fitness. Good things take…

Early-Risers vs. Night Owls: The Workout Debate

March 22nd, 2016

Early-Risers vs. Night Owls: The Workout Debate

There has long been a fierce battle raging between those who advocate early morning workouts and those who favor evening workouts.  Toss supporters of afternoon workouts into the mix, and got…

Recent Posts

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

Sep2018_trainer-spotlight

September 10th, 2018

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…

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