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Mudders, Warriors and Spartans—Oh, My!

October 26th, 2013

Mudders, Warriors and Spartans—Oh, My!

Photo courtesy of Warrior Dash Branded and themed runs and obstacle races are gaining popularity, with hardcore series like Tough Mudder, and the ultra-messy Color Run drawing maximum crowds. Of cour

Don’t Ignore Signs of Injury

October 21st, 2013

Don’t Ignore Signs of Injury

Whether you’re fit right now—or working toward it—it’s vital to listen to the warning signals your body sends out when something is wrong. Dr. Ed Laskowski, from the Mayo Clinic’s Sports Med

The 3 Best Self-Powered Fitness Machines

October 11th, 2013

The 3 Best Self-Powered Fitness Machines

Self-powered fitness equipment is becoming increasingly popular because it’s a ‘green’ alternative that saves energy and money. Instead of plugging in the machine and using electricity to power

Small-Group Personal Training and its Benefits

October 4th, 2013

Small-Group Personal Training and its Benefits

One of the biggest changes we’ve seen lately in the fitness industry involves the dramatic rise of small-group fitness training. Rather than schedule an individual session with a personal trainer

Switch Up Your Running Surface

August 16th, 2013

Switch Up Your Running Surface

Runners generally train on the road, but experts warn that results will be far superior if you run on different surfaces. Runners World recommends that runners occasionally take routes that lead off-r

The Trend Toward Lateral Movement

July 16th, 2013

The Trend Toward Lateral Movement

Until now, most exercise programs have ignored lateral or side-to-side movement, if for no other reason than the technology has been lacking in the training room. A strong lateral motion training prog

The 1:10 Treadmill Ratio

June 27th, 2013

The 1:10 Treadmill Ratio

Buying a treadmill for your home is a big investment, and basing your decision solely on cost can be a big mistake. Yes, there are many cheap treadmills out there; but buying a treadmill—or any piec

Top Golfers Get Sharp with Cybex and Gym Source

June 4th, 2013

Top Golfers Get Sharp with Cybex and Gym Source

How do the world’s top golfers stay fit for the fairways? Easy—they tap into mobile fitness trailers designed exclusively for the PGA Tour, all of which feature cutting-edge equipment supplied by

Make Your Smartphone Pull its Weight

May 23rd, 2013

Make Your Smartphone Pull its Weight

Want a smarter workout tool? Try your smartphone! A slew of free, effective apps is available on Android and iOS mobile devices—you just need to know where to look. One of the most popular apps is N

Inspiration Station: Busy Mom Takes Charge with Cybex

May 15th, 2013

Inspiration Station: Busy Mom Takes Charge with Cybex

Amber Acosta, a busy mother of four, seemed to have no time for fitness. As a result, she was constantly fatigued—made worse by horrible eating habits. “I felt bad about myself,” she says, “an

New Fitness Programming from Cybex

May 9th, 2013

New Fitness Programming from Cybex

To industry fanfare, Cybex International has proudly unveiled five new fitness programs that work with the company’s world-class fitness equipment, including Arc Trainer, Eagle and the award-winning

The V-Express Gym from Hoist

May 7th, 2013

The V-Express Gym from Hoist

The versatile V-Express Gym from Hoist is, quite simply, outstanding. Not only are its compact footprint and multifaceted design perfectly suited for total body training in tight spaces—but it also

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Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

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October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

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September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

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