Don’t Ignore Signs of Injury

Don’t Ignore Signs of Injury

Posted Oct 21, 2013 by Gym Source in Fitness Industry News.

Whether you’re fit right now—or working toward it—it’s vital to listen to the warning signals your body sends out when something is wrong. Dr. Ed Laskowski, from the Mayo Clinic’s Sports Med

The 3 Best Self-Powered Fitness Machines

The 3 Best Self-Powered Fitness Machines

Posted Oct 11, 2013 by Gym Source in Fitness Industry News.

Self-powered fitness equipment is becoming increasingly popular because it’s a ‘green’ alternative that saves energy and money. Instead of plugging in the machine and using electricity to power

Small-Group Personal Training and its Benefits

Small-Group Personal Training and its Benefits

Posted Oct 4, 2013 by Gym Source in Fitness Industry News.

One of the biggest changes we’ve seen lately in the fitness industry involves the dramatic rise of small-group fitness training. Rather than schedule an individual session with a personal trainer

Switch Up Your Running Surface

Switch Up Your Running Surface

Posted Aug 16, 2013 by Gym Source in Fitness Industry News.

Runners generally train on the road, but experts warn that results will be far superior if you run on different surfaces. Runners World recommends that runners occasionally take routes that lead off-r

The Trend Toward Lateral Movement

The Trend Toward Lateral Movement

Posted Jul 16, 2013 by Gym Source in Fitness Industry News.

Until now, most exercise programs have ignored lateral or side-to-side movement, if for no other reason than the technology has been lacking in the training room. A strong lateral motion training prog

The 1:10 Treadmill Ratio

The 1:10 Treadmill Ratio

Posted Jun 27, 2013 by Gym Source in Fitness Industry News.

Buying a treadmill for your home is a big investment, and basing your decision solely on cost can be a big mistake. Yes, there are many cheap treadmills out there; but buying a treadmill—or any piec

Top Golfers Get Sharp with Cybex and Gym Source

Top Golfers Get Sharp with Cybex and Gym Source

Posted Jun 4, 2013 by Gym Source in FIT Fact.

How do the world’s top golfers stay fit for the fairways? Easy—they tap into mobile fitness trailers designed exclusively for the PGA Tour, all of which feature cutting-edge equipment supplied by

Make Your Smartphone Pull its Weight

Make Your Smartphone Pull its Weight

Posted May 23, 2013 by Gym Source in Fitness Industry News.

Want a smarter workout tool? Try your smartphone! A slew of free, effective apps is available on Android and iOS mobile devices—you just need to know where to look. One of the most popular apps is N

Inspiration Station: Busy Mom Takes Charge with Cybex

Inspiration Station: Busy Mom Takes Charge with Cybex

Posted May 15, 2013 by Gym Source in Fitness Industry News.

Amber Acosta, a busy mother of four, seemed to have no time for fitness. As a result, she was constantly fatigued—made worse by horrible eating habits. “I felt bad about myself,” she says, “an

New Fitness Programming from Cybex

New Fitness Programming from Cybex

Posted May 9, 2013 by Gym Source in Fitness Industry News.

To industry fanfare, Cybex International has proudly unveiled five new fitness programs that work with the company’s world-class fitness equipment, including Arc Trainer, Eagle and the award-winning

The V-Express Gym from Hoist

The V-Express Gym from Hoist

Posted May 7, 2013 by Gym Source in Fitness Industry News.

The versatile V-Express Gym from Hoist is, quite simply, outstanding. Not only are its compact footprint and multifaceted design perfectly suited for total body training in tight spaces—but it also

What’s New on the Fitness Market

What’s New on the Fitness Market

Posted Apr 13, 2013 by Gym Source in Fitness Industry News.

By Norm Morrison I’ve always been impressed by SPRI. Although this noted pioneer of effective toning and strength training equipment (like their trailblazing line of training balls, exercise mats, r