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Why Incline Training Makes Sense

July 20th, 2014

Why Incline Training Makes Sense

You expect solid results from your workout investment. So, what’s the R-O-I of your fitness plan? Incline training is a fitness regimen that produces an incredible payoff—for your strength, endura

Keep Summer Fitness Momentum Alive

July 17th, 2014

Keep Summer Fitness Momentum Alive

You work hard to stay in shape. With summer is in full swing, it’s more important than ever to maintain your results. But how can you make fitness more summer-friendly? Here are some ideas to keep u

Top 5 Fitness Travel Tips

July 16th, 2014

Top 5 Fitness Travel Tips

More than any other time of year, summer is the season for travel. We pack up the family and head to the beach for a week, we visit relatives for the weekend, and we hit the road for business. Sadly,

The Kettlebell-Elliptical Killer Cardio Combo

June 18th, 2014

The Kettlebell-Elliptical Killer Cardio Combo

You’ve seen them together in commercial and residential gyms everywhere for years—probably at opposite ends of the floor—but there’s never been a better time to kick-start your cardio training

Strength Training, Amino Acids and Insulin: A Love Story

June 5th, 2014

Strength Training, Amino Acids and Insulin: A Love Story

Strength training fans are constantly looking for new ways to build muscle mass using a combination of exercise and nutritional strategies. Studies consistently show that helping your body produce ess

How Gym Source Trains Techs

March 24th, 2014

How Gym Source Trains Techs

Just about everyone has had direct experience with how quickly technology changes – it’s the reason many people don’t even wait for their two year contract to expire before purchasing a new cell

The Importance of Serviceability

March 24th, 2014

The Importance of Serviceability

When people go shopping for gym equipment, they often have a checklist of key features in mind. Does it have an iPod dock? Does it have robust preset workouts (like the Tour de France Centennial Bike)

Shopping Online for Fitness Equipment

March 24th, 2014

Shopping Online for Fitness Equipment

Online shopping is a common experience in the modern world. People can add items to their shopping cart in a single click and have everything from clothes to games to musical instruments to groceries

The Benefits of Using Interval Training In Your Workout Routine

March 4th, 2014

The Benefits of Using Interval Training In Your Workout Routine

The following article has been provided to Gym Source courtesy of our friends at TRUE Fitness. We’ve all heard the old saying that slow and steady wins the race, but there is much to be said abou

What Are the Best Accessories for Stretching?

January 27th, 2014

What Are the Best Accessories for Stretching?

A proper stretching routine is essential to avoiding injury and getting the most out of your fitness routine, no matter what kind of training you’re doing or what athletic level you’re at. As fitn

The Science Behind LifeSpan’s Running Surface

January 20th, 2014

The Science Behind LifeSpan’s Running Surface

At LifeSpan we pride ourselves on having the most-recommended Treadmills in America. We build each treadmill with quality and care, with components that seamlessly work together, from the deck and ort

Making it Easy to Get Back in the Saddle

July 26th, 2013

Making it Easy to Get Back in the Saddle

Indoor cycling on exercise bikes is great for cardio training and lower body toning, but correctly adjusting the saddle is critical for comfort. And according to the American Council on Exercise, prop

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2018 Holiday Gift Guide

December 5th, 2018

2018 Holiday Gift Guide

The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

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September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

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