Top 5 Fitness Travel Tips

Top 5 Fitness Travel Tips

Posted Jul 16, 2014 by Gym Source in Fitness Tips.

More than any other time of year, summer is the season for travel. We pack up the family and head to the beach for a week, we visit relatives for the weekend, and we hit the road for business. Sadly,

The Kettlebell-Elliptical Killer Cardio Combo

The Kettlebell-Elliptical Killer Cardio Combo

Posted Jun 18, 2014 by Gym Source in FIT Fact.

You’ve seen them together in commercial and residential gyms everywhere for years—probably at opposite ends of the floor—but there’s never been a better time to kick-start your cardio training

Strength Training, Amino Acids and Insulin: A Love Story

Strength Training, Amino Acids and Insulin: A Love Story

Posted Jun 5, 2014 by Gym Source in Health and Wellness.

Strength training fans are constantly looking for new ways to build muscle mass using a combination of exercise and nutritional strategies. Studies consistently show that helping your body produce ess

How Gym Source Trains Techs

How Gym Source Trains Techs

Posted Mar 24, 2014 by Gym Source in Fitness Facts and Tips.

Just about everyone has had direct experience with how quickly technology changes – it’s the reason many people don’t even wait for their two year contract to expire before purchasing a new cell

The Importance of Serviceability

The Importance of Serviceability

Posted Mar 24, 2014 by Gym Source in Treadmills.

When people go shopping for gym equipment, they often have a checklist of key features in mind. Does it have an iPod dock? Does it have robust preset workouts (like the Tour de France Centennial Bike)

Shopping Online for Fitness Equipment

Shopping Online for Fitness Equipment

Posted Mar 24, 2014 by Gym Source in Fitness Facts and Tips.

Online shopping is a common experience in the modern world. People can add items to their shopping cart in a single click and have everything from clothes to games to musical instruments to groceries

The Benefits of Using Interval Training In Your Workout Routine

The Benefits of Using Interval Training In Your Workout Routine

Posted Mar 4, 2014 by Gym Source in Fitness Facts and Tips.

The following article has been provided to Gym Source courtesy of our friends at TRUE Fitness. We’ve all heard the old saying that slow and steady wins the race, but there is much to be said abou

What Are the Best Accessories for Stretching?

What Are the Best Accessories for Stretching?

Posted Jan 27, 2014 by Gym Source in Featured Fitness Products.

A proper stretching routine is essential to avoiding injury and getting the most out of your fitness routine, no matter what kind of training you’re doing or what athletic level you’re at. As fitn

The Science Behind LifeSpan’s Running Surface

The Science Behind LifeSpan’s Running Surface

Posted Jan 20, 2014 by Gym Source in Treadmills.

At LifeSpan we pride ourselves on having the most-recommended Treadmills in America. We build each treadmill with quality and care, with components that seamlessly work together, from the deck and ort

Making it Easy to Get Back in the Saddle

Making it Easy to Get Back in the Saddle

Posted Jul 26, 2013 by Gym Source in Fitness Facts and Tips.

Indoor cycling on exercise bikes is great for cardio training and lower body toning, but correctly adjusting the saddle is critical for comfort. And according to the American Council on Exercise, prop