Exercises to Keep Your Heart Healthy

HeartHealth_RedBlog

Posted Feb 3, 2017 by Gym Source in Fitness Facts and Tips.

A healthier, stronger heart can be achieved by living a healthier lifestyle that includes exercise. The heart is a muscle and like any other, it must be worked to become strong. Showing your a…

Tips and Products to Maximize Exercise While Traveling

Tips and Products to Maximize Exercise While Traveling

Posted Jun 16, 2016 by Gym Source in Fitness Facts and Tips.

A vacation is the perfect time to break up your normal routine, but many times that can include your fitness routine. To keep working on your summer body while traveling, you may need some new…

Disrupt Your Workout for More Motivation

Disrupt Your Workout for More Motivation

Posted Jun 16, 2016 by Gym Source in Fitness Facts and Tips.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

OH, CRAMP! THE SCOOP ON SIDE STITCHES

OH, CRAMP! THE SCOOP ON SIDE STITCHES

Posted Aug 20, 2015 by Gym Source in Outdoor/Adventure.

You know the feeling—that sudden, jolting pain in your side that sends you doubling over instead of moving forward. It has a name:  exercise-related transient abdominal pain (ETAP), better known as

5 Tips for Better Summer Fitness

5 Tips for Better Summer Fitness

Posted May 28, 2015 by Gym Source in Health and Wellness.

When the snow and ice of winter are long gone, getting active gets easier. The road, the park and the beach all become your fitness playground. Here are 5 great ways to help make this your healthiest

Creative Combos for Crushing Fat

Creative Combos for Crushing Fat

Posted Jan 27, 2015 by Gym Source in Health and Wellness.

FEATURED EMPLOYEE: Chris Cesare | Gym Source Sarasota

FEATURED EMPLOYEE: Chris Cesare | Gym Source Sarasota

Posted Oct 14, 2014 by Gym Source in Testimonials.

Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:          Chris

Octane Q-Series Ellipticals: Which to Choose?

Octane Q-Series Ellipticals: Which to Choose?

Posted Oct 6, 2014 by Gym Source in Health and Wellness.

With a lineup of three distinct series of elliptical training machines–including the Q35 Series, the Q37 Series and the Q45 Series–how can you tell which Octane is right for…

Low- vs. High-Intensity Fat Burn: Which is Best?

Low- vs. High-Intensity Fat Burn: Which is Best?

Posted Sep 3, 2014 by Gym Source in FIT Fact.

I often get questions from clients that seem appropriate to share and answer to our wider community of fitness enthusiasts. One that frequently arises pertains to low- versus high-intensity workouts.

Olympic Lifting for Beginners

Olympic Lifting for Beginners

Posted Aug 13, 2014 by Gym Source in FIT Fact.

Newcomers to the sport of Olympic lifting—and parents introducing their children to this popular and fast-growing sport—are eager to gain the benefits that lifting provides. Growing ever more popu

Why Incline Training Makes Sense

Why Incline Training Makes Sense

Posted Jul 20, 2014 by Gym Source in Featured Fitness Products.

You expect solid results from your workout investment. So, what’s the R-O-I of your fitness plan? Incline training is a fitness regimen that produces an incredible payoff—for your strength, endura

Keep Summer Fitness Momentum Alive

Keep Summer Fitness Momentum Alive

Posted Jul 17, 2014 by Gym Source in Health and Wellness.

You work hard to stay in shape. With summer is in full swing, it’s more important than ever to maintain your results. But how can you make fitness more summer-friendly? Here are some ideas to keep u