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Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Change-It-Up-Blog

February 27th, 2018

Challenge Your Current Workouts

Committed to your current workout plan, but want to keep evolving and crushing your goals? We have the tips to beat workout boredom, and put your familiar routine to the test. Did you know if…

HeartHealth_RedBlog

February 3rd, 2017

Exercises to Keep Your Heart Healthy

A healthier, stronger heart can be achieved by living a healthier lifestyle that includes exercise. The heart is a muscle and like any other, it must be worked to become strong. Showing your a…

Tips and Products to Maximize Exercise While Traveling

June 16th, 2016

Tips and Products to Maximize Exercise While Traveling

A vacation is the perfect time to break up your normal routine, but many times that can include your fitness routine. To keep working on your summer body while traveling, you may need some new…

Disrupt Your Workout for More Motivation

June 16th, 2016

Disrupt Your Workout for More Motivation

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

OH, CRAMP! THE SCOOP ON SIDE STITCHES

August 20th, 2015

OH, CRAMP! THE SCOOP ON SIDE STITCHES

You know the feeling—that sudden, jolting pain in your side that sends you doubling over instead of moving forward. It has a name:  exercise-related transient abdominal pain (ETAP), better known as

5 Tips for Better Summer Fitness

May 28th, 2015

5 Tips for Better Summer Fitness

When the snow and ice of winter are long gone, getting active gets easier. The road, the park and the beach all become your fitness playground. Here are 5 great ways to help make this your healthiest

FEATURED EMPLOYEE: Chris Cesare | Gym Source Sarasota

October 14th, 2014

FEATURED EMPLOYEE: Chris Cesare | Gym Source Sarasota

Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:          Chris

Octane Q-Series Ellipticals: Which to Choose?

October 6th, 2014

Octane Q-Series Ellipticals: Which to Choose?

With a lineup of three distinct series of elliptical training machines–including the Q35 Series, the Q37 Series and the Q45 Series–how can you tell which Octane is right for…

Low- vs. High-Intensity Fat Burn: Which is Best?

September 3rd, 2014

Low- vs. High-Intensity Fat Burn: Which is Best?

I often get questions from clients that seem appropriate to share and answer to our wider community of fitness enthusiasts. One that frequently arises pertains to low- versus high-intensity workouts.

Olympic Lifting for Beginners

August 13th, 2014

Olympic Lifting for Beginners

Newcomers to the sport of Olympic lifting—and parents introducing their children to this popular and fast-growing sport—are eager to gain the benefits that lifting provides. Growing ever more popu

Recent Posts

2018 Holiday Gift Guide

December 5th, 2018

2018 Holiday Gift Guide

The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

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