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Fitness Balls and Accessories to Up Your Game

April 21st, 2016

Fitness Balls and Accessories to Up Your Game

The key to committing to a fitness plan is variety. If you do too much of the same thing, your brain will grow bored and your body could plateau. Picking up some accessories to amp up your is…

7 Tips for Better Tennis Training

October 14th, 2015

7 Tips for Better Tennis Training

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physicia

RETHINK YOUR OUTDOOR WORKOUT

August 20th, 2015

RETHINK YOUR OUTDOOR WORKOUT

As summer’s heat subsides, your craving for cool fall workouts begins. Good thing, too: Exercising outdoors is the perfect way to reinvigorate your fitness focus and mental health.

Can Jet Lag Be Avoided?

July 15th, 2015

Can Jet Lag Be Avoided?

Traveling across time zones can hamstring even the most robust athletes. Disruptions to sleep and nutrition—and jet lag, of course—can wreak havoc on routines. Here are a few tips for mitigating t

9 Ways to Beat Shin Splints

July 15th, 2015

9 Ways to Beat Shin Splints

Mention the words “shin splints” to an athlete—then watch out: This acute form of agony strikes fear in the heart of anyone who pounds the pavement, plays the court, or works out on any type of

Fix Your Weakest Link: Swimming

June 26th, 2015

Fix Your Weakest Link: Swimming

When you choose to train for a triathlon, you need to be in top form for three very different sports. Do you have a weak link? If a single leg of your tri—be it swimming, biking or running—isn’t

5 Tips for Better Summer Fitness

May 28th, 2015

5 Tips for Better Summer Fitness

When the snow and ice of winter are long gone, getting active gets easier. The road, the park and the beach all become your fitness playground. Here are 5 great ways to help make this your healthiest

Free Up Your Floor with TRUE Stretch

April 30th, 2015

Free Up Your Floor with TRUE Stretch

You may already know TRUE Fitness for its celebrated line of treadmills, ellipticals and stationary bikes. What you may not know is that TRUE also makes yet another innovative fitness solution—but o

EPOC Training: Keep Those Calories Burning

April 21st, 2015

EPOC Training: Keep Those Calories Burning

Ever touch the stove just after it’s turned off? We hope not—you’d find, of course, that the burners are still scorching. The heat generated by the stove produces latent heat, even after the sto

Start Strong with Strength Bands

February 7th, 2015

Start Strong with Strength Bands

Portable, lightweight and versatile, resistance bands are the perfect strength training accessory. No other fitness accessory helps you strengthen more muscle groups and keep your fitness on track—f

What’s the Better ‘Bell for You?

February 7th, 2015

What’s the Better ‘Bell for You?

Do you dismiss kettlebells in favor of dumbbells? Well, you might want to give kettlebells a try. These strength training tools pack powerful results—and experienced kettlebell enthusiasts swear by

Top Commercial Fitness Trends of 2015

January 27th, 2015

Top Commercial Fitness Trends of 2015

2015 is now in full force but as we continue to delve into the year the commercial fitness industry will spring board itself to the forefront of the technological frontier. From increased digital enga

Recent Posts

2018 Holiday Gift Guide

December 5th, 2018

2018 Holiday Gift Guide

The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

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